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How to stay safe from COVID-19 (CoronaVirus) COVID-19 can be extremely dangerous for the elderly. That’s why it is important for you to learn how to stay safe from COVID-19. Not only can this be life-threatening for many seniors, but this can also be dangerous for people around you, including […]

How to stay safe from COVID-19 (CoronaVirus)

March 17, 2020 in Health / Medicare tagged medicare / mental health / senior lifestyle / wellness by Micah Boulter

Medicare Enrollment Period — Dental Coverage for Seniors on Medicare What type of dental coverage is available for seniors on Medicare? If you are approaching retirement age and new to Medicare, you may be shocked to learn that Medicare does not cover most dental care such as cleanings, fillings, tooth extractions, or dentures. Original […]

Dental Coverage for Seniors on Medicare

March 16, 2020 in Medicare tagged medicare / mental health / Oral Health / self-care by Jenny McCann

Anti-inflammatory drugs depression — Study shows Anti-inflammatory drugs may curb depression A peer-reviewed study titled ‘Efficacy and safety of anti-inflammatory agents for the treatment of major depressive disorder: A systematic review and meta-analysis of randomised, controlled trials’, set out to examine the effects of anti-inflammatory drugs on depression, such as aspirin or Ibuprophen. The […]

Study shows Anti-inflammatory drugs may curb depression

February 19, 2020 in Medicare tagged depression / health / mental health / mindfulness / wellness by Jenny McCann

boost energy naturally — How to boost your energy naturally Studies indicate we’re all tired, so how can we boost energy naturally? First, let’s discuss what fatigue is. Fatigue is the physical and mental feeling of tiredness and reduced energy. Fatigue makes it difficult to think clearly and react quickly. In the workplace, fatigue […]

How to boost your energy – naturally

February 18, 2020 in Medicare tagged alternative medicine / diet / mental health / natural remedies / self-care by Jenny McCann

adult adhd — Using vitamins, supplements may help treat ADHD New research suggests using vitamins, supplements may help treat ADHD symptoms. According to the National Center for Biotechnology Information (NCBI), evidence from various studies (here and here) indicate using natural product-derived treatments and nutritional supplements were effective at treating mild to moderate ADHD. […]

Study shows vitamins, supplements may help treat ADHD

February 13, 2020 in Uncategorized tagged alternative medicine / health / mental health / Prescription drugs by Jenny McCann

120_minutes_outside — Spend 120 minutes a week in nature, study says 120 minutes a week in nature. This is the precise amount of time we need in order to reap health benefits from the great outdoors. This is according to a recent study published in the journal Scientific Reports. It is well […]

Spend 120 minutes a week in nature, study says

February 8, 2020 in Medicare tagged health / mental health / nature by Jenny McCann

The self-care solution — What is Self-Care? One of the biggest trends for 2020 is self-care. We’re not talking about treating yourself to a spa day or taking that long-awaited vacation. We’re talking about doing something – just for yourself – on a regular basis. Self-care is defined as a “set of activities in […]

Dry January and other Self-Care trends

February 7, 2020 in Medicare tagged mental health / mindfulness / self-care by Jenny McCann

woman listening to music while working — How does music enhance your ability to work? Have you had a time when you felt super depressed and low? Did your world seem to be falling apart? You were not motivated to work on making things right? I guess everyone has had that phase. That is when you suddenly […]

Music elevates productivity

December 13, 2019 in Health / life / Medicare tagged mental health / mindfulness / productivity by Sara Awati

Study shows dancing reverses aging — Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in Human Neuroscience reveals that elderly people who participate in physical exercise can reverse the signs of aging in the brain. Dancing, in particular, has the […]

Study Shows Dancing’s Anti-Aging Effect On Brain

November 5, 2019 in Medicare tagged health / mental health / productivity / senior fitness / senior lifestyle by Jenny McCann

Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal. For example, the ADAA (Anxiety and Depression Association of America) states, “In a survey of […]

Dog Ownership Good for Mental Health and the Elderly

October 22, 2019 in Medicare tagged anxiety / depression / mental health / senior lifestyle / wellness by Micah Boulter