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Woman in water, swimming — Are you having a hard time staying in shape due to joint pains? Do you feel like your body doesn’t have the same get-up-and-go as before? Well, you might be in luck! Did you know that swimming can alleviate your aches and pains? So before you give up all hope […]

Joint Pains? Give Swimming A Try.

January 29, 2024 in Medicare tagged aerobic exercise / family / medicare by Vohny Figueroa

A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged exercise / health / walking by Joey Hinojosa

As you enter the exciting phase of retirement, putting your health first becomes paramount to a fulfilling lifestyle. While retirement has become equivalent to lazing around, welcoming certain habits can significantly enhance your overall well-being and longevity. If you’re getting ready to hang up your hat on employment, continue reading […]

Tips for Thriving in Retirement

January 15, 2024 in Medicare tagged golden years / healthy habits / Retirement by Kayla Gonzalez

Senior community centers are more than just meeting spaces; they are vibrant hubs with activity, learning, and support. When people increase in age, these centers become crucial for maintaining an active, fulfilling lifestyle. They offer a plethora of resources for tailored well-being and the unique needs and interests of seniors. […]

Senior Community Centers: The Heart of Senior Engagement and Empowerment

January 8, 2024 in Medicare tagged Community Engagement / Health and Wellnes / Senior by Aris Mercedes

By staying informed and cautious, seniors can use cybersecurity to confidently and securely navigate the digital world, reaping its benefits while minimizing risks. — In the age of iPhones and iPads, AI, and Alexa, cybersecurity has never been more important, especially for seniors. The rampant growth of the use of the internet for things like socializing, shopping, banking, and TikTok has brought convenience and ease-of-use to the masses. With this blessing, increased risk when […]

Cybersecurity Tips for Seniors

January 1, 2024 in Uncategorized tagged avoiding cyber attacks / avoiding viruses online / cyber attacks / cybersecurity / how to be safe online / safe browsing for seniors by Jose Lerma

A Piggy Bank Filled With Retirement Money — So, you’ve retired! Congratulations! You did it! But what now? We’ve been working our whole lives to enjoy the fruits of our labor. But what do we do now? You would be correct in saying that it’s time to kick back, relax, and just live life. When we retire, we […]

How To Manage Your Retirement Savings

December 25, 2023 in Medicare tagged 401(k) / money / Retirement / Savings / Social Security by Vohny Figueroa

Two grandparents sit on a couch with their granddaughter at Christmas. — The 25th of December, Christmas day, is fast approaching. Do you have children and grandchildren coming over to your house? Are friends stopping by for a visit? How will you host and entertain these visitors? Cook Delicious Food If folks come to your house for the Christmas holiday, they probably […]

Hosting Christmas

December 11, 2023 in Medicare tagged Being grateful at Christmas / Christmas at grandparents house / cook delicious food at Christmas / How do I host Christmas? / Sing Carols at Christmas by Joey Hinojosa

Boxes ready for a move to downsizing — Downsizing to a smaller living space is not just a physical transition; it’s a transformative journey toward a simpler and more intentional way of life. This process, particularly relevant for seniors or those seeking to declutter their lives, offers a path to both personal and spatial freedom. Planning Your Downsizing […]

Downsizing: Making the Transition to Smaller Living Spaces

December 4, 2023 in Medicare tagged downsizing / financial savings / How can I downsize? / senior living / What are the benefits of downsizing? by Aris Mercedes

Photo of a baby in a cradle with a parent's hand — Are you eagerly awaiting a grandchild? Or are you constantly badgering your children about when you will have a grandchild? The reason why people aren’t having children is as clear as mud. The only thing we can be sure of is the statistics of the birthrates in the U.S. The […]

Birth Rates Affecting Your Grandchildren?

November 27, 2023 in Medicare tagged #birth / #child / #children / #grandparents / #inflation / birth rates / grandchildren by Vohny Figueroa

Several walnuts sit in a bowl next to a nutcracker. — Did you know that walnuts are one of the healthiest snacks you can eat? They are filled with nutrients like protein, fiber, and magnesium. Walnuts are also an exceptional source of the omega-3 fatty acid, alpha-linolenic acid (ALA) from plants. A serving (one ounce) of walnuts houses 2.5 grams, the most ALA […]

Wondrous Walnuts

November 20, 2023 in Medicare tagged Do walnuts help you lose weight? / Do walnuts keep your brain healthy? / Do walnuts prevent aging? / Do walnuts prevent cancer? / Do walnuts prevent heart disease? / Walnuts / What are the health benefits of walnuts? by Joey Hinojosa