Read More


The Health Benefits of Eating Avocados
The Health Benefits of Eating Avocados Someone told me recently that avocados may go extinct soon due to global warming. As someone who can eat avocados, specifically guacamole, everyday – and probably would if I had no self-control – I was horrified to hear this news! If in fact this […]

The Health Benefits of Eating Avocados


Happy National Cheese Day! June 4th, 2018 is National Cheese Day! We will take this opportunity to discuss the health benefits of cheese! How Are Cheeses Made? The first step in the process is milk, which can come from several different animals, including cows and goats. Cheesemakers make sure the […]

Happy National Cheese Day!


What to Know about Heat Stroke This Summer Heat stoke is a severe form of hyperthermia. Hyperthermia refers to a variety of heat-related conditions the body goes through when a person’s internal temperature rises to dangerous levels. This condition is the opposite of hypothermia. Our bodies have a heat regulation […]

What to Know about Heat Stroke This Summer



challenges of aging
How to Deal with the Challenges of Aging From fragile bones to weight gain, growing old comes with its own challenges. As we grow older, more medical conditions become common and can cause serious problems after a few decades. Is there a way to help those experiencing the challenges of […]

How to Deal with the Challenges of Aging



The History of Memorial Day! Memorial Day is observed on the last Monday of May, and honors the men and women who have died while serving in the U.S. military. This year Memorial Day is May 28, 2018. Memorial Day was established in the years after the Civil War, but […]

The History of Memorial Day!




supplements
Supplements Every Senior Should Take to Stay Strong and Healthy As we begin to age, our bodies need a little bit of help to keep it going strongly and functioning properly. There are many supplements out there, but how do we know which one will actually work? How can we […]

Supplements Every Senior Should Take to Stay Strong and Healthy




hypertension
Hypertension: The Dangers of High Blood Pressure In May, we celebrate hypertension awareness¬†on the 17th of each year. With one of three US adults having high blood pressure, only about half actually have it under control. Not being able to take control of your blood pressure can lead to severe […]

Hypertension: The Dangers of High Blood Pressure