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decluttering — A lot of us take pride in our home, but sometimes our busy lives can take precedent over cleaning up. Try decluttering with these 4 methods. KonMari Method This first method was developed by tidying expert and star of her own Netflix tv show, Marie Kondo. Her method is characterized […]

Decluttering With These 4 Methods

May 8, 2021 in Health / life / Uncategorized tagged mindfulness / productivity / self-care by Kayla Gonzalez

US citizens struggle under the enormous burden of increasing medical debt. Photo by cottonbro on Pexels. — Capital Capitol It’s no secret that Americans have long been plagued by medical debt that they cannot afford. A single trip to the doctor can end up costing hundreds or thousands of dollars even with insurance, and patients are frequently left without any form of aid or debt forgiveness. What […]

Medical Debt Pushes Many Americans to the Brink of Survival

May 4, 2021 in Uncategorized tagged COVID-19 / finances / government acts & responses by Cristin Dickey

As the pandemic has persisted, there have been increased cases of trauma-related mental health disorders, including COVID-related PTSD. — It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic’s end date on their calendars. The Gallup, armed with data from the CDC and Johns Hopkins University, has estimated that herd immunity could be achieved as early as June. However, eliminating a plague […]

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of ...

May 3, 2021 in Uncategorized tagged COVID-19 / mental health / trauma by Cristin Dickey

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 2, 2021 in Uncategorized tagged mental health / productivity / sleep health by Cristin Dickey

internet — Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. Giving them access to the internet allows them to place themselves in dangerous situations. They do not have the same perception of the dangers that […]

Protecting Your Child on the Internet

May 1, 2021 in Health / life / Medicare / Uncategorized tagged Cyber Security / family / mindfulness / Technology by Kayla Gonzalez

Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

April 27, 2021 in Uncategorized tagged benefits of cardio exercise / best exercises for over 65 / cardio and weightlifting / exercise for seniors / weight training for seniors by Macee Hall

Drug-gene testing may be the answer to getting patients DNA-compatible medications. Photo by the National Cancer Institute on Unsplash. — Understanding drugs and your DNA… Did you know that a DNA sample can tell you how you’ll respond to certain drugs? A new and increasingly popular practice called pharmacogenomic testing, or drug-gene testing, makes it possible to sequence a patient’s DNA and determine which medications will work with their body… […]

Drug-Gene Testing: Is Your DNA the Future of Pharmaceuticals?

April 17, 2021 in Uncategorized tagged family / health / mindfulness / self-care by Cristin Dickey

Leaving behind quarantine the right way will make you a happier, healthier, and more contemplative person. Photo by Denys Nevozhai on Unsplash. — Much-Needed Beginnings It’s March. Blooms have broken ground. The country is thawing. Vaccinations rest on the horizon line. For many, it feels like we’re flipping a page in our history, and with luck, we’re turning to a gentler chapter. A lot of people are wondering how to put last year […]

Five Tips for Leaving Quarantine BETTER

April 8, 2021 in Uncategorized tagged COVID-19 / family / mental health / nature / travel by Cristin Dickey

President Joe Biden issued an update on vaccines moving forward on Thursday, as he instructed all 50 states to make COVID-19 vaccines available to every adult by May 1. Biden also set a benchmark of July 4 to get closer to normal in reopening the country. While this does not […]

Vaccines Moving Forward

March 27, 2021 in Uncategorized tagged COVID-19 / media / Technology / vaccinations by Jeffrey Cooperstein

Governor Greg Abbott announced last Tuesday that Texas’ COVID restrictions are loosening on March 10. According to the executive order signed by Abbott, all businesses will be allowed to open at full capacity for the first time in almost a year. In addition, the statewide mask mandate will end on […]

Texas’ COVID Restrictions are Loosening

March 8, 2021 in Health / Medicare / Uncategorized tagged COVID-19 / current events / government acts & responses / health & safety / vaccinations by Jeffrey Cooperstein