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Is There More Sickness in the Fall?

June 4, 2024November 14, 2017 by Andrea Hektner

Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break … Read more

Tags health, Seasonal Health, senior fitness, sleep health, Weather

Fresh Air Is Essential to Good Health

July 2, 2026November 11, 2017 by Andrea Hektner

Fall is here, y’all! The leaves are a kaleidoscope of colors, and the weather is just right for a stroll through the park. Plus, there’s … Read more

Tags environmental health, health, mental health, skincare, wellness

Retirement Transition Struggles and How to Handle Them

July 2, 2026November 8, 2017 by Andrea Hektner

The core idea behind retirement is to relax after working hard, but you may be surprised to experience some newfound sources of stress. Retirement is … Read more

Tags Retirement, self-care, senior lifestyle, socialization, wellness

Medicare Annual Enrollment Period

July 2, 2026November 5, 2017 by Andrea Hektner
AEP symbol. Concept words AEP Annual enrollment period on beautiful books. Beautiful white table white background. Medical and AEP Annual enrollment period concept.

Medicare Annual Enrollment Period (AEP): What You Need to Know The Medicare Annual Enrollment Period (AEP) is an important time each year for Medicare beneficiaries … Read more

Tags Annual Enrollment Period, medicare, Medicare Advantage, Medicare Supplement, open enrollment period

New Medicare Cards 2018

June 3, 2024October 29, 2017 by Andrea Hektner

It is the document we have all been waiting for and the best easy to follow guide to Medicare. Medicare and You 2018, the official … Read more

Tags current events, medicare, Medicare changes

Stretching for Seniors

July 2, 2026October 25, 2017 by Andrea Hektner
image of a woman smiling and happy to learn more about stretching

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our … Read more

Tags Arthritis, heart health, physical therapy, senior fitness, senior lifestyle

It is National Mammography Day! Schedule Your Mammogram!

May 28, 2024October 20, 2017 by Andrea Hektner

Today is the 24th annual National Mammography Day! How should you celebrate? By scheduling a mammogram of course! And while you are at it, tell … Read more

Tags cancer, health, preventative health measures

Relieve Arthritis Pain with These Tips

May 28, 2024October 5, 2017 by Andrea Hektner

About 350 million people in the world suffer from arthritis. This painful ailment effects every movement made and can keep us from living life to … Read more

Tags Arthritis, senior fitness, senior lifestyle, weight management

ESRD

May 28, 2024October 3, 2017 by Andrea Hektner

What is ESRD? End Stage Renal Disease (ESRD) is the last stage of chronic kidney disease. Individuals in this stage need dialysis or a kidney … Read more

Tags kidney disease, medicare, medicare benefits

Aetna Proposes Healthiest Cities and Counties Challenge

May 29, 2024September 29, 2017 by Andrea Hektner

Aetna once again raises the bar for all major carriers regarding the enhancement of healthy living. They are giving away $1.5 million to communities that … Read more

Tags medicare, senior fitness, senior lifestyle, weight management, wellness
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