Medicare

Several walnuts sit in a bowl next to a nutcracker.
Did you know that walnuts are one of the healthiest snacks you can eat? They are filled with nutrients like protein, fiber, and magnesium. Walnuts are also an exceptional source of the omega-3 fatty acid, alpha-linolenic acid (ALA) from plants. A serving (one ounce) of walnuts houses 2.5 grams, the most ALA […]

Wondrous Walnuts

 in Medicare  tagged Do walnuts help you lose weight? / Do walnuts keep your brain healthy? / Do walnuts prevent aging? / Do walnuts prevent cancer? / Do walnuts prevent heart disease? / Walnuts / What are the health benefits of walnuts? by
As a senior citizen, you have seen the evolution of the digital age. With the introduction of flat-screen televisions, touchscreen cell phones, Wi-Fi, Bluetooth, and so much more, technology forces us to adapt or stay in the past. Because of those dramatic changes, it can seem impossible to keep up, […]

Seniors Using Technology for Better Health and Connection

 in Medicare  tagged cell phones for senior citizens / elderly and technology / how to use a cell phone / learning to use technology / senior citizens / senior citizens and social media / senior citizens and technology / Seniors by
A senior couple hold hands while standing on a balcony.
CMS Medicare Updates for 2024 The Centers for Medicare & Medicaid Services (CMS) has announced the 2024 premiums, deductibles, and coinsurance amounts for Medicare Part A and Part B, and the 2024 Medicare Part D income-related monthly adjustment amounts for Medicare enrollees. Let’s look at some of the updates. Medicare […]

Medicare Updates 2024

 in Medicare  tagged 2024 Medicare updates / coinsurance / deductibles / Medicaid / Medicare Extra Help program / Medicare monthly premium increase / Medicare Part B / Medicare Part D / Medicare Parts A / premiums / Why did I lose Medicaid? by
Seniors learning to paint at a community center
Continuous learning is a beacon of enlightenment, proving that the notion of education having an age limit is a myth we are keen to debunk. As the golden years dawn, the horizon widens for embracing continued education, which grants benefits that extend far beyond simple knowledge gathering. Venturing into lifelong […]

Continuous Learning: The Benefits of Education for the Elderly

 in Medicare  tagged continuous learning for seniors / education / learning in your golden years / mental health / Seniors by
Four bunches of purple grapes hang on a vine.
The size of a grape compared to other fruits may cause some people to overlook it. But do not be fooled. Grapes are a very healthy food. They are also a tasty and refreshing snack or contributor to a nutritious meal. Grapes have a variety of nutrients that your body […]

Grapes Help Your Eyes and Brain

 in Medicare  tagged Does eating grapes help your brain? / Does eating grapes keep your eyes healthy? / Grapes / grapes boost your mood / grapes help your memory / grapes help your vision / grapes lower blood pressure by
For some, there is nothing more fulfilling than living a life where they are able to build a significant nest egg that they can use to spoil their grandchildren and live comfortably in their retirement. However, this likely concept allows senior citizens to become the target of elder financial abuse. […]

Protection From Elder Financial Abuse

 in Medicare  tagged elder financial abuse / financial abuse / financial exploitation / protecting your money as you age / Retirement / senior financial exploitation by