Seniors Using Technology for Better Health and Connection

A senior woman looks at cellphone.

Photo by Syda Productions on Adobe Stock.

As a senior citizen, you have seen the evolution of the digital age. With the introduction of flat-screen televisions, touchscreen cell phones, Wi-Fi, Bluetooth, and so much more, technology forces us to adapt or stay in the past.

Because of those dramatic changes, it can seem impossible to keep up, and maybe even unnecessary. However, one shouldn’t discount the benefits that come when transitioning into a more modern digital society. For seniors specifically, you can have community, health, and wellness all in the palm of your hand.

Continue reading to learn how you can start the process of introducing technology into your world.

Understand the Importance of Technology for Seniors

First and foremost, you need to understand the role technology can play in enhancing the lives of senior citizens. The most crucial benefit that you can receive when embracing technology is immediate access to health information, fitness apps, and telehealth services. This perk allows seniors who would otherwise, at times, have less control to take charge of their physical well-being.

Additionally, technology promotes social connectivity. With video calls, emails, and social media platforms, there is less opportunity for social isolation. And the health benefits of fostering those meaningful relationships at an older age are monumental.

Overcome Technological Barriers

While the benefits are plentiful, technology does have a steep learning curve, especially for those in a generation that didn’t grow up with it. Therefore, seniors should take a step-by-step approach highlighting patience, learning, and adaptation.

The first step seniors can take is to purchase user-friendly devices. This strategy means getting cell phones or tablets containing simpler designs and larger buttons.

They can also participate in technology education programs either online or through local community centers. For instance, Apple, the technology company, hosts workshops at participating storefronts to help senior citizens learn how to use their products and applications.

You also don’t want to forget about the support team that you have around you. Your adult children, grandchildren, nieces, nephews, younger neighbors, etc., probably have some basic knowledge of technology. Don’t hesitate to reach out and have them teach you or support you through the learning process.

And finally, practice makes perfect. Try to incorporate technology into your daily routine. Spend 30 minutes a day scrolling through your social media accounts and learning the different features of the platforms. Send a text to your children where you once would make a call. And instead of asking a friend or family member, load up a search engine to find the answer to your question.

If you want to read more intriguing information, read about seven natural ways to boost your immune system.

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We hope that this information on seniors and technology is useful to you.

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About Kayla Gonzalez

Kayla Gonzalez is a graduate of Texas A&M University and joined the Empower Brokerage marketing team in early 2021. She creates content for the company websites and assists with various marketing campaigns. LinkedIn Profile

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