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Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable companies have been implementing a subsidiary program for their members to use the technology and track it. If they make a certain goal or hit […]

UnitedHealthcare Motion Implements Fitness Wearables

November 27, 2017 in Health / Medicare tagged health insurance / preventative health measures / senior fitness / Technology / wellness by Andrea Hektner

In efforts to live a healthier life, many of us try different ways of changing habits in our daily lives. Taking vitamin supplements is a tempting way to add more nutrition in our lives. You might feel that you do not eat enough leafy greens or that you should probably […]

Are Vitamin Supplements Good for You?

November 25, 2017 in Health / Medicare tagged diet / Nutrition / preventative health measures / self-care by Andrea Hektner

Thanksgiving is the time to gather around your loved ones and enjoy a great hefty meal. And of course, give thanks to everything and everyone that has made a positive impact in your life. But did you know that roughly 4,500 calories are consumed during a thanksgiving gathering? Not such […]

Stay Away from Gaining Those Thanksgiving Pounds

November 20, 2017 in Health tagged family / holidays & events / Nutrition / wellness by Andrea Hektner

During the chilly fall and winter seasons it can be easy to stay huddled and warm in bed all day. Heavy clothes, hot chocolate, and big holiday dinners are much more appealing to look forward to in the future, but it’s important to work out and stay healthy even if […]

5 Ways to Motivate Yourself to Work Out This Winter!

November 16, 2017 in Health / Medicare tagged family / senior fitness / senior lifestyle / Weather by Andrea Hektner

Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break out the winter clothes and snuggle up with a warm cup of hot cocoa. Just as we start to enjoy the changing of the seasons, […]

Is There More Sickness in the Fall?

November 14, 2017 in Health / Medicare tagged health / Seasonal Health / senior fitness / sleep health / Weather by Andrea Hektner

Fall is here, y’all! The the leaves are a kaleidoscope of colors, and the weather is just right for stroll through the park. Plus, there’s something about being outdoors in nature that gives us a sense of calm, clears our mind, and promotes happiness. What is it about getting fresh […]

Fresh Air Is Essential to Good Health

November 11, 2017 in Health / Medicare tagged health / mental health / natural remedies / nature / senior fitness by Andrea Hektner

The core idea behind retirement is to relax after working hard, but you may be surprised to experience some newfound sources of stress. Retirement is a huge life transition, just as marriage, children, and starting a new career. With any of these transitions comes uncertainty. This major milestone may leave […]

Retirement Transition Struggles and How to Handle Them

November 8, 2017 in Health / life / Medicare tagged family / Retirement / senior lifestyle / Social Security / socialization by Andrea Hektner

Happy Halloween everyone! It is time for fun, scares, ghouls, and fools. Halloween is not complete without delicious sugar filled candy. Whether giving it away to knocking trick-or-treaters, or eating it yourself, Halloween would not be the same without our sweet treats. Unfortunately, as sweet and wonderful as Halloween candy […]

Halloween Candy: More Trick than Treat

October 31, 2017 in Health tagged health / health & safety / heart health by Andrea Hektner

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors

October 25, 2017 in Health / Medicare tagged Arthritis / heart health / physical therapy / senior fitness / senior lifestyle by Andrea Hektner

The winter months are slowly creeping up, and with the dropping temperatures come the rise of the flue and common cold. So why is it that people are more likely to get sick during these chilly seasons? Well, it’s not exactly the weather that’s the culprit. It’s the germs and […]

5 Tips on How to Avoid Catching a Cold This ...

October 12, 2017 in Health tagged health / influenza / preventative health measures / senior fitness / sleep health by Andrea Hektner