Health


world health day
On April 7th of each year (today), we celebrate World Health Day! The World Health Organization founded the holiday as a way to continuously bring awareness to how we can contribute to the creation of a healthy, prosperous, and long-lasting world. History of World Health Day The document that brought […]

World Health Day 2022 – Our Planet, Our Health



Aging Eyes
Aging Eye Health We all know it’s normal to see changes in your vision as you age. In fact, it happens to be more common in those 40 years of age and older. Many may start having problems seeing clearly up close, while others have problems viewing things from far […]

Proper Care for Aging Eyes and Vision



online shopping
More than half of my Christmas shopping this year was done from the comfort of my own home. As we are still amid a pandemic, online shopping has made holiday shopping easy and safe. In fact, it has become such a common practice that 54% of modern Americans claim that […]

Online Shopping Safely This Holiday Season


Turducken
Trying Something New The turducken is a curious creation… a chicken inside of a duck inside of a turkey? Oh, and don’t forget to layer it with stuffing! Interestingly, I’ve never tried a turducken— but don’t worry— I plan to remedy that situation at this year’s Thanksgiving. The turducken can […]

The Turducken Tradition


Delaying retirement
Health and Financial Benefits of Delaying Retirement Retirement is a goal that everyone achieves in their own way, however, not everyone may be ready for retirement at age 65. While thinking about a retirement strategy, some may be eager to relax after many decades of working (no shame there!), but […]

Delaying Retirement Increases Wellness





Positive attitude towards aging
Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset



blue light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light