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Lettered tiles are arranged in a random way on a game board. — Games Make Your Mind Sharp Did you know that playing specific games can make your mind sharp? Keeping your brain active and solving problems benefits your mind’s health. Sudoku keeps your mind sharp Sudoku features a nine-by-nine grid of blank spaces and number-occupied spaces. The player must fill the empty […]

Games Make Your Mind Sharp

January 16, 2023 in Medicare tagged Aging Gracefully / mental health / neurology / senior lifestyle / wellness by Joey Hinojosa

Aging Eyes — Aging Eye Health We all know it’s normal to see changes in your vision as you age. In fact, it happens to be more common in those 40 years of age and older. Many may start having problems seeing clearly up close, while others have problems viewing things from far […]

Proper Care for Aging Eyes and Vision

January 2, 2022 in Health / life / Medicare tagged eye health / preventative health measures / senior lifestyle / vision insurance by Brittany Herring

Delaying retirement — Health and Financial Benefits of Delaying Retirement Retirement is a goal that everyone achieves in their own way, however, not everyone may be ready for retirement at age 65. While thinking about a retirement strategy, some may be eager to relax after many decades of working (no shame there!), but […]

Delaying Retirement Increases Wellness

November 27, 2021 in Health / Medicare tagged finances / health benefits / Retirement / senior lifestyle by Brittany Herring

Positive attitude towards aging — Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

November 19, 2021 in Health / life / Medicare tagged Aging Gracefully / mental health / senior lifestyle / wellness by Brittany Herring

blue light — What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

November 13, 2021 in Health / life / Medicare / Uncategorized tagged eye health / preventative health measures / senior lifestyle / Technology / wellness by Kayla Gonzalez

sundowner's syndrome — Sundowner’s syndrome, or ‘sundowning,’ is a condition that can co-occur with dementia. However, while those who suffer from sundowning have dementia, not all who have dementia suffer from sundowning. Sundowning causes agitation, confusion, and hyperactivity during the nighttime. Along with all the difficult changes that manifest with a dementia diagnosis, […]

What is Sundowner’s Syndrome?

October 16, 2021 in Health / life / Medicare / Uncategorized tagged alzheimer's disease / dementia / senior lifestyle / sleep health by Kayla Gonzalez

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace) and might just be the culprit behind your chronic illness! But what are these stealth invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? Let’s discuss! Is Mold Dangerous? Mycotoxins come from various forms […]

Mycotoxins: What You Should Know

October 12, 2021 in Health / Medicare tagged environmental health / health & safety / preventative health measures / senior lifestyle by Cali Naughton

light therapy — Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

October 2, 2021 in Health / life / Medicare / Uncategorized tagged medicare / mental health / Seasonal Health / senior lifestyle / wellness by Kayla Gonzalez

healthy cities — When thinking of the things that factor into our overall health, urban design is not usually considered. We tend to believe genetics and personal health habits are the strongest influences on our health. However, the city you live in can affect your health more than you think! What are healthy […]

Is Your City Healthy?

September 22, 2021 in Health / life / Medicare / Uncategorized tagged environmental health / health / senior lifestyle by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Five Tips for Restorative Sleep

September 16, 2021 in Health / Medicare tagged alternative medicine / preventative health measures / senior lifestyle / sleep health / wellness by Cali Naughton