senior lifestyle

Mycotoxins can cause various health problems
Mycotoxins could be lurking in your home (or workplace) and might just be the culprit behind your chronic illness! But what are these stealth invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? Let’s discuss! Is Mold Dangerous? Mycotoxins come from various forms […]

Mycotoxins: What You Should Know

 in Health / Medicare  tagged environmental health / health & safety / preventative health measures / senior lifestyle by
Earthing offers incredible benefits for our health.
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing

 in Health / life / Medicare  tagged alternative medicine / natural remedies / senior lifestyle / sleep health / wellness by
Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

 in Uncategorized  tagged preventative health measures / senior fitness / senior lifestyle by