life

can pets revitalize your life
Can pets revitalize your life? Can pets revitalize your life? As it turns out, research shows that there are many benefits to keeping pets! Having a trusty animal companion, especially those of a barking or meowing variety, can play a integral part in achieving better health and longer life. Can […]

Can Pets Revitalize Your Life?

 in Health / life / Medicare  tagged are people with pets more healthy than others? / can my pets improve my health? / can owning a cat improve my health? / can owning a dog improve my health? / can pets revitalize your life? / do pets help against stress? by
gardening
Free Time? Retirement is a well-deserved treat at the end of a long life full of hard work. While most look forward to this time in their life, some can become bored and depressed after leaving the workforce. This is why it is suggested that those in retirement find hobbies […]

Get Your Gardening On

 in Health / life / Medicare / Uncategorized  tagged Better Homes & Gardens / flowers / garden / gardening / HGTV / hobby / how to garden / how to start gardening / planning for retirement / Retirement / vegetables by
world health day
On April 7th of each year (today), we celebrate World Health Day! The World Health Organization founded the holiday as a way to continuously bring awareness to how we can contribute to the creation of a healthy, prosperous, and long-lasting world. History of World Health Day The document that brought […]

World Health Day 2022 – Our Planet, Our Health

 in Health / life / Medicare / Uncategorized  tagged climate crisis / greenhouse gas emissions / pollution / WHO / World Health Day / world health day 2022 / World Health Organization by
Aging Eyes
Aging Eye Health We all know it’s normal to see changes in your vision as you age. In fact, it happens to be more common in those 40 years of age and older. Many may start having problems seeing clearly up close, while others have problems viewing things from far […]

Proper Care for Aging Eyes and Vision

 in Health / life / Medicare  tagged aged eyes / aging eye care / aging eyes / aging vision / damaged eyes / eye diseases / eye health / Eyesight / vision changes / worsening eyesight by
online shopping
More than half of my Christmas shopping this year was done from the comfort of my own home. As we are still amid a pandemic, online shopping has made holiday shopping easy and safe. In fact, it has become such a common practice that 54% of modern Americans claim that […]

Online Shopping Safely This Holiday Season

 in Health / life / Medicare / Uncategorized  tagged adware / Christmas / credit card fraud / gift shopping / identity theft / internet / malware / online / online shopping / phishing by
Positive attitude towards aging
Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

 in Health / life / Medicare  tagged aging positively / healthy aging / how to age positively / longer life / negative aging / Positive aging / positive mindset / quality of life / slow aging by
blue light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

 in Health / life / Medicare / Uncategorized  tagged blue light / blue light glasses / cell phone / laptop / screen time / television by
EMDR therapy
What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

 in Health / life / Medicare / Uncategorized  tagged EMDR therapy / eye movement desensitization and reprocessing / psychotherapy / REM / trauma / traumatic memories by
burning calories
Scared Sweetless  With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick off with Halloween, and so we’re prone to overindulging in candy and sweet treats. If that gets you down, you might find this information helpful. […]

Burning Calories Through Horror Movies

 in Health / life / Medicare / Uncategorized  tagged burning calories / halloween / horror movies / scary movies / The Exorcist / The Shining / workout by