November: American Diabetes Month
National American Diabetes Month is observed in November in order to raise awareness about diabetes and its impact on over 30 million people in America … Read more
Health
UnitedHealthcare Motion Implements Fitness Wearables
Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable … Read more
Are Vitamin Supplements Good for You?
In efforts to live a healthier life, many of us try different ways of changing habits in our daily lives. Taking vitamin supplements is a … Read more
Stay Away from Gaining Those Thanksgiving Pounds
Thanksgiving is the time to gather around your loved ones and enjoy a great, hefty meal. And of course, give thanks to everything and everyone … Read more
5 Ways to Motivate Yourself to Work Out This Winter!
Stay Active This Winter: Focus on Progress, Not the Cold During the chilly fall and winter seasons, it’s tempting to stay bundled up indoors and … Read more
Is There More Sickness in the Fall?
Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break … Read more
Fresh Air Is Essential to Good Health
Fall is here, y’all! The leaves are a kaleidoscope of colors, and the weather is just right for a stroll through the park. Plus, there’s … Read more
Retirement Transition Struggles and How to Handle Them
The core idea behind retirement is to relax after working hard, but you may be surprised to experience some newfound sources of stress. Retirement is … Read more
Halloween Candy: More Trick than Treat
Happy Halloween everyone! It is time for fun, scares, ghouls, and fools. Halloween is not complete without delicious sugar filled candy. Whether giving it away … Read more
Stretching for Seniors
Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our … Read more
