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Nutrition

Intermittent Fasting — A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

January 7, 2020 in Medicare tagged alternative medicine / health / Nutrition / obesity / weight management by Jenny McCann

Health Benefits of Peppermint Candy Canes — Are Peppermints good? Peppermints are good. They freshen your breath and remind us about the holidays. However, eating too many can be bad because of the sugar and empty calories. But did you know peppermints have hidden benefits? ALL ABOUT ANTIOXIDANTS According to www.spanglercandy.com, “Peppermint oil in candy canes contain […]

Are Peppermints Good For You?

November 7, 2019 in Health tagged digestive health / natural remedies / Nutrition / Oral Health / Respiratory Health by Micah Boulter

Heartburn: Causes, Symptoms and Treatment The lower esophageal sphincter (LES) is a valve located where the esophagus meets the stomach. The LES’s purpose is to keep stomach acid in the stomach, and out of the esophagus. It will open to allow you to burp and to let food enter. However, […]

Heartburn: Causes, Symptoms and Treatment

July 5, 2018 in Health / Medicare tagged digestive health / heart health / Nutrition by Andrea Hektner

The Health Benefits of Eating Avocados — The Health Benefits of Eating Avocados Someone told me recently that avocados may go extinct soon due to global warming. As someone who can eat avocados, specifically guacamole, every day – and probably would if I had no self-control – I was horrified to hear this news! If this proves […]

The Health Benefits of Eating Avocados

June 6, 2018 in Health tagged diet / digestive health / health / heart health / Nutrition by Andrea Hektner

Happy National Cheese Day! June 4th, 2018 is National Cheese Day! We will take this opportunity to discuss the health benefits of cheese! How Are Cheeses Made? The first step in the process is milk, which can come from several different animals, including cows and goats. Cheesemakers make sure the […]

Happy National Cheese Day!

June 4, 2018 in Health / Medicare tagged diet / digestive health / holidays & events / Nutrition by Andrea Hektner

challenges of aging — How to Deal with the Challenges of Aging From fragile bones to weight gain, growing old comes with its challenges. As we grow older, more medical conditions become common and can cause serious problems after a few decades. Is there a way to help those experiencing the challenges of aging, […]

How to Deal with the Challenges of Aging

May 31, 2018 in Health tagged Aging Gracefully / health / Nutrition / productivity / self-care by Jadon Sennet

Is Coconut Oil Actually Good For You? There is no arguing that coconut oil is very trendy right now. All you have to do is search Google for coconut oil, and you will come across many blogs and articles stating the beauty uses and health benefits. The fact of the […]

Is Coconut Oil Actually Good For You?

May 19, 2018 in Health / Medicare tagged diet / digestive health / Nutrition / skincare / wellness by Andrea Hektner

Celiac disease — Celiac Disease Vs. Gluten Sensitivity If your body reacts negatively to the ingestion of gluten, you may have a gluten intolerance. Celiac disease (CD) and non-celiac gluten sensitivity (NCGS) share many of the same symptoms. These should not be confused with a wheat allergy. While CS and NCGS demonstrate gastrointestinal […]

Celiac Disease Vs. Gluten Sensitivity

March 28, 2018 in Health / Medicare tagged medicare / mindfulness / natural remedies / Nutrition by Andrea Hektner

Do you love cheese? Do your goals include having great heart health? Well do we have some great news for you! New findings suggest that the diary product might reduce risks of developing heart disease or stroke. Up until recent years, cheese has been thought of as unhealthy, filled with […]

Cheese Can Help Prevent Heart Disease

December 12, 2017 in Health tagged diet / heart health / Nutrition / preventative health measures / wellness by Andrea Hektner

In efforts to live a healthier life, many of us try different ways of changing habits in our daily lives. Taking vitamin supplements is a tempting way to add more nutrition in our lives. You might feel that you do not eat enough leafy greens or that you should probably […]

Are Vitamin Supplements Good for You?

November 25, 2017 in Health / Medicare tagged diet / Nutrition / preventative health measures / self-care by Andrea Hektner