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Nutrition

Is Coconut Oil Actually Good For You? There is no arguing that coconut oil is very trendy right now. All you have to do is search Google for coconut oil, and you will come across many blogs and articles stating the beauty uses and health benefits. The fact of the […]

Is Coconut Oil Actually Good For You?

May 19, 2018 in Health / Medicare tagged diet / digestive health / Nutrition / skincare / wellness by Andrea Hektner

Celiac disease — Celiac Disease Vs. Gluten Sensitivity If your body reacts negatively to the ingestion of gluten, you may have a gluten intolerance. Celiac disease (CD) and non-celiac gluten sensitivity (NCGS) share many of the same symptoms. These should not be confused with a wheat allergy. While CS and NCGS demonstrate gastrointestinal […]

Celiac Disease Vs. Gluten Sensitivity

March 28, 2018 in Health / Medicare tagged medicare / mindfulness / natural remedies / Nutrition by Andrea Hektner

Do you love cheese? Do your goals include having great heart health? Well do we have some great news for you! New findings suggest that the diary product might reduce risks of developing heart disease or stroke. Up until recent years, cheese has been thought of as unhealthy, filled with […]

Cheese Can Help Prevent Heart Disease

December 12, 2017 in Health tagged diet / heart health / Nutrition / preventative health measures / wellness by Andrea Hektner

In efforts to live a healthier life, many of us try different ways of changing habits in our daily lives. Taking vitamin supplements is a tempting way to add more nutrition in our lives. You might feel that you do not eat enough leafy greens or that you should probably […]

Are Vitamin Supplements Good for You?

November 25, 2017 in Health / Medicare tagged diet / Nutrition / preventative health measures / self-care by Andrea Hektner

Thanksgiving is the time to gather around your loved ones and enjoy a great hefty meal. And of course, give thanks to everything and everyone that has made a positive impact in your life. But did you know that roughly 4,500 calories are consumed during a thanksgiving gathering? Not such […]

Stay Away from Gaining Those Thanksgiving Pounds

November 20, 2017 in Health tagged family / holidays & events / Nutrition / wellness by Andrea Hektner

4 Dehydration Myths Busted Your body needs water to function properly. We need it to regulate our temperature, to keep our joints healthy, to aid digestion, and more. Hopefully, you drink at least a glass of water a day, but it is easy to forget. When the temperature outside gets […]

4 Dehydration Myths Busted

April 27, 2017 in Uncategorized tagged health / Nutrition / Seasonal Health / wellness by Bill Bronson

5 Must-Know Answers to Common Cooking Questions There are a lot of questions that come up during cooking, whether you’re an experienced chef or a rookie in the kitchen. You may find yourself wondering what actually is a superfood, or if you should eat organic. There is a science to […]

5 Must-Know Answers to Common Cooking Questions

April 18, 2017 in Uncategorized tagged diet / health / Nutrition by Bill Bronson

Recipe Delivery Services: The New Trend in Cooking at Home Does cooking seem like a daunting task? Have no idea where to start? A recipe delivery service may be what you’re looking for! Eating out can really add up. According to the Bureau of Labor Statistics, in 2015, the average […]

Recipe Delivery Services: The New Trend in Cooking

April 14, 2017 in Uncategorized tagged diet / health / Nutrition / Technology / wellness by Bill Bronson

Dehydration in Seniors Seniors may be at a higher risk of dehydration due to decreased sense of thirst, which is a common early warning sign for mild dehydration. Seniors should also be aware that fear of being incontinent, swallowing difficulties, and gastrointestinal disorders contribute to their risk of becoming dehydrated. […]

Dehydration in Seniors

March 23, 2017 in Medicare tagged health & safety / Nutrition / senior lifestyle / wellness by Bill Bronson

How to Ease Your Heartburn If you struggle with heartburn, you’re already very familiar with the nasty burning sensation that can happen after you eat. You can take comfort in knowing you’re not the only one. More than 60 million Americans experience this acid reflux symptom at least once a […]

How to Ease Your Heartburn

March 22, 2017 in Medicare tagged diet / digestive health / health / Nutrition / wellness by Bill Bronson