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Nutrition

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Typo

November 25, 2021 in Health / Medicare tagged health benefits / Nutrition / wellness by Cali Naughton

Pumpkin Pie — Give Me Pie! Is anyone else getting excited for the holidays and all of the glorious pie-baking that comes with it? I love pumpkin pie— provided that it’s my dad’s pumpkin pie! Store-bought pie has never done it for me. I’m not sure what bit of magic he sprinkles into […]

The Story of Pumpkin Pie

November 23, 2021 in Health / Medicare tagged family / holidays & events / Nutrition / wellness by Cali Naughton

trick-or-treating — Trick-or-trauma? It’s about to be that time again when we can all dress up as our favorite characters and go out hunting for our favorite sweets. When I was younger, I would wait patiently for my mother to look through my candy for opened wrappers and expired sweets before I […]

Trick-or-Treating with Allergies

October 24, 2021 in Health / life / Medicare / Uncategorized tagged health & safety / holidays & events / Nutrition / preventative health measures by Kayla Gonzalez

Joint pain — The Importance of Joint Health Joint pain is a common but serious condition that may keep you from partaking in various day-to-day activities. Many people think of joint pain as something that only occurs in older adults, however, younger generations may also suffer from it. The key is to tend […]

How to Prevent Joint Pain

October 20, 2021 in Health / life / Medicare tagged Arthritis / Bone Health / Nutrition / preventative health measures / senior fitness by Brittany Herring

The importance of black seed oil — The Perfect Remedy There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until 3 years ago, I had […]

Benefits in Using Black Seed Oil

September 8, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / Nutrition / preventative health measures / wellness by Brittany Herring

Woman enjoying a meal with a food intolerance — Healthy Lifestyle Since the outbreak of COVID-19, I have been focusing more on myself and my overall health. I knew keeping a healthy lifestyle was important, but in these trying times, I felt it was necessary to learn to listen to my body. Obviously, being stuck in a worldwide pandemic […]

Food Intolerance Maintenance

September 2, 2021 in Medicare tagged digestive health / health & safety / Nutrition / preventative health measures / wellness by Brittany Herring

Collagen has many health benefits. — Collagen – A Review Collagen is known for its many benefits, namely restoring the supple, spongy appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen […]

Beauty and Health Benefits of Collagen

August 19, 2021 in Health / life tagged alternative medicine / natural remedies / Nutrition / skincare / wellness by Cali Naughton

ginger — If you go through the spice cabinets of an average home, you are most likely going to find ginger. It is a staple in many recipes, but it has also been commonly used as a natural health supplement. Whether it’s being used as an addition to your favorite meal or […]

Ginger: Nutrition Facts and Health Benefits

August 15, 2021 in Health / life / Medicare / Uncategorized tagged alternative medicine / digestive health / natural remedies / Nutrition / wellness by Kayla Gonzalez

cardiac rehabilitation — Heart issues may leave you with low energy and limited physical mobility. Luckily, are programs available that work to strengthen the physical, mental, and social wellbeing of those with cardiovascular disease. Cardiac rehabilitation programs, or CR programs, were created by specialists looking to stop or reverse the progression of cardiovascular […]

Why You Might Benefit From a Cardiac Rehabilitation Program

August 13, 2021 in Health / life / Medicare / Uncategorized tagged heart disease / high cholesterol / Nutrition / physical therapy by Kayla Gonzalez

Research suggests that eating boiled or baked potatoes can increase dietary potassium intake enough to lower your systolic blood pressure! — Few things equate to the sheer joy of biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the list of foods to avoid. While fried potatoes offer very limited – if any – health benefits, new research suggests that eating a healthy amount […]

Potatoes can Increase Dietary Potassium Intake

July 1, 2021 in Health tagged diet / heart disease / heart health / hypertension / Nutrition by Macee Hall