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Many migraine sufferers are finding relief with Botox injections in specific areas in the head, neck, and shoulders. Photo by Sam Moqadam on Unsplash. — First, a story… I suffer from migraines. I had my first attack when I was eleven or twelve, but I remember it like it was yesterday. Imagine it: a gangled, pale, faintly mustachioed preteen girl sprinting headlong through the first lap of puberty— awkward, uncoordinated, and silly, but nevertheless thrilled […]

The Migraine Compendium: A Look at Treating Migraines with Botox

June 22, 2021 in Health / Medicare / Uncategorized tagged disease treatments / natural remedies / neurology / preventative health measures / wellness by Cristin Dickey

Forest Bathing — Modern-day routines of hours spent in front of the computer or other various screens combined with overworking leave many people feeling disconnected, irritable, or unhappy. One practice that may help bring a sense of calm and joy back into someone’s life is forest bathing. The idea of forest bathing first […]

Benefits of Forest Bathing

June 4, 2021 in Health tagged health / mental health / natural remedies / nature / wellness by Cali Naughton

boost energy naturally — How to boost your energy naturally Studies indicate we’re all tired, so how can we boost energy naturally? First, let’s discuss what fatigue is. Fatigue is the physical and mental feeling of tiredness and reduced energy. Fatigue makes it difficult to think clearly and react quickly. In the workplace, fatigue […]

How to boost your energy – naturally

February 18, 2020 in Medicare tagged alternative medicine / diet / mental health / natural remedies / self-care by Jenny McCann

Avoid flu — Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to take care of yourself from the flu. Make sure you follow these to avoid flu or recover from the flu this winter. Wash your hands […]

How to avoid flu this winter

December 12, 2019 in Health / life / Medicare tagged health & safety / natural remedies / Seasonal Health / self-care / sleep health by Sara Awati

Health Benefits of Peppermint Candy Canes — Are Peppermints good? Peppermints are good. They freshen your breath and remind us about the holidays. However, eating too many can be bad because of the sugar and empty calories. But did you know peppermints have hidden benefits? ALL ABOUT ANTIOXIDANTS According to www.spanglercandy.com, “Peppermint oil in candy canes contain […]

Are Peppermints Good For You?

November 7, 2019 in Health tagged digestive health / natural remedies / Nutrition / Oral Health / Respiratory Health by Micah Boulter

Celiac disease — Celiac Disease Vs. Gluten Sensitivity If your body reacts negatively to the ingestion of gluten, you may have a gluten intolerance. Celiac disease (CD) and non-celiac gluten sensitivity (NCGS) share many of the same symptoms. These should not be confused with a wheat allergy. While CS and NCGS demonstrate gastrointestinal […]

Celiac Disease Vs. Gluten Sensitivity

March 28, 2018 in Health / Medicare tagged medicare / mindfulness / natural remedies / Nutrition by Andrea Hektner

Fall is here, y’all! The the leaves are a kaleidoscope of colors, and the weather is just right for stroll through the park. Plus, there’s something about being outdoors in nature that gives us a sense of calm, clears our mind, and promotes happiness. What is it about getting fresh […]

Fresh Air Is Essential to Good Health

November 11, 2017 in Health / Medicare tagged health / mental health / natural remedies / nature / senior fitness by Andrea Hektner

The morning sets the mood for the entire day ahead of us. However, whether you’re a morning person or not, we’ve all had those moments when mornings have felt like our worst enemy. It’s tempting to hit snooze all morning long until 12:00 pm sneaks up, leaving none of the […]

Feeling Groggy in the Morning? Use these 5 Tips to ...

August 13, 2017 in Medicare tagged natural remedies / senior fitness / senior lifestyle / sleep health / wellness by Andrea Hektner

How to Get Rid of a Cold In 24 Hours Feel a dreadful springtime cold coming on? Don’t miss a beat having to stay in bed. Nursing a cold could lose you valuable time and money. Fight off your cold fast. Follow these tips to bounce back in just 24 […]

How to Get Rid of a Cold In 24 Hours

April 19, 2017 in Medicare tagged alternative medicine / health / natural remedies / Seasonal Health / wellness by Bill Bronson