Important Vaccines for Seniors Your immune system helps protect your body from foreign and potentially harmful threats. Bacteria, viruses, toxins, and cancer cells are all toxic substances that infect you. Your Immune system produces cells and antibodies that destroy these harmful substances. But your immune system has to be strong. […]
mindfulness
When we make it to the holidays, we usually give ourselves grace when it comes to our health. We sneak an extra Christmas cookie or double up on mashed potatoes for Thanksgiving dinner. And while we are allowed to take a break during this joyous and celebratory time, we do […]