Start your day with sunlight
Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered … Read more
health
How to Live to 100!
Live to 100 by Taking Care of Your Body Getting the motivation to work out and stay active can be a challenge. The effects of … Read more
Burning Calories Through Horror Movies
Scared Sweetless With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick … Read more
Is Your City Healthy?
When thinking of the things that factor into our overall health, urban design is not usually considered. We tend to believe genetics and personal health … Read more
Paralyzed Man Communicates Through Converted Brain Waves
Decoding the Mind Californian researchers announced they were able to successfully translate the brain waves of a man who was rendered unable to speak due … Read more
How Sitting In Seiza Can Help Your Posture
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” … Read more
Fighting Depression with Exercise
Running from the Blues Can exercise impact your mental health? With depression being the leading cause of disability worldwide, scientists and researchers believe the use … Read more
Why Is It So Important to Have a Strong Core?
Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at … Read more
There’s WHAT Living On My Skin?
A Chat with a Doctor A few years back, I had the chance to sit down with a pathologist and pick his brain about the … Read more
Why Aren’t the Whites of My Eyes White?
Rose-Colored Lenses Spending a lot of time in front of a Zoom camera over the last year and a half has made me aware of … Read more
