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senior lifestyle

Mutual of Omaha Offers Mutually Well to Medicare Customers

September 19, 2024October 10, 2019 by Jenny McCann
Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers.

Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 … Read more

Tags Aging Gracefully, alternative medicine, senior fitness, senior lifestyle, wellness

Supplements Every Senior Should Take to Stay Strong and Healthy

August 8, 2024May 23, 2018 by Jadon Sennet
Antibiotic Resistance CDC

Supplements Every Senior Should Take to Stay Strong and Healthy As we age, our bodies need help to keep them strong and properly functioning. There … Read more

Tags Aging Gracefully, health, self-care, senior lifestyle, wellness

Acupuncture Treatments for Pain

July 11, 2024February 16, 2018 by Andrea Hektner
Acupuncture

Acupuncture for Back Pain Viewed as a non-traditional method, acupuncture can help manage lower back and neck pain. Patients usually seek more traditional forms of … Read more

Tags medicare, medicare benefits, senior lifestyle, wellness

Take Care of Your Heart this Valentines!

July 8, 2024February 14, 2018 by Andrea Hektner
heart health

We’re well into February – the month for sweethearts. More importantly, it’s the month for heart health. As the American Heart Month, February is the … Read more

Tags medicare, self-care, senior fitness, senior lifestyle

5 Ways to Motivate Yourself to Work Out This Winter!

October 10, 2025November 16, 2017 by Andrea Hektner

Stay Active This Winter: Focus on Progress, Not the Cold During the chilly fall and winter seasons, it’s tempting to stay bundled up indoors and … Read more

Tags family, senior fitness, senior lifestyle, Weather

Retirement Transition Struggles and How to Handle Them

July 2, 2026November 8, 2017 by Andrea Hektner

The core idea behind retirement is to relax after working hard, but you may be surprised to experience some newfound sources of stress. Retirement is … Read more

Tags Retirement, self-care, senior lifestyle, socialization, wellness

Stretching for Seniors

July 2, 2026October 25, 2017 by Andrea Hektner
image of a woman smiling and happy to learn more about stretching

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our … Read more

Tags Arthritis, heart health, physical therapy, senior fitness, senior lifestyle

Relieve Arthritis Pain with These Tips

May 28, 2024October 5, 2017 by Andrea Hektner

About 350 million people in the world suffer from arthritis. This painful ailment effects every movement made and can keep us from living life to … Read more

Tags Arthritis, senior fitness, senior lifestyle, weight management

Aetna Proposes Healthiest Cities and Counties Challenge

May 29, 2024September 29, 2017 by Andrea Hektner

Aetna once again raises the bar for all major carriers regarding the enhancement of healthy living. They are giving away $1.5 million to communities that … Read more

Tags medicare, senior fitness, senior lifestyle, weight management, wellness

Apple Watch: The Future for Aetna Members

May 16, 2024August 18, 2017 by Andrea Hektner

Aetna and Apple held secret meetings last week with top executives to talk about bringing the Apple Watch to Aetna’s 23 million members. Aetna already … Read more

Tags health & safety, senior fitness, senior lifestyle, wellness
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