Supplements Every Senior Should Take to Stay Strong and Healthy
As we begin to age, our bodies need a little bit of help to keep it going strongly and functioning properly. There are many supplements out there, but how do we know which one will actually work? How can we determine which supplements will give us the best benefits or even which supplements we should be taking. Today, we will cover a arrange of supplements that you can use to help give your body the nutrients and supplements it needs to keep you going strong for a long time.
Calcium and Vitamin D
Seniors and older adults are in need of more calcium and vitamin D to help manage their bone strength. You can get calcium in a supplemental form, and it will help restore your bone and teeth health. Calcium is also available in dairy products. You can also get Vitamin D from fish oils, which also contain omega-3 fatty acids that reduce inflammation. This result will keep ailments and diseases, associated with aging, including pain and swelling, down as your body grows older. Fish oil benefits don’t stop there; as a matter of fact, it also helps with Alzheimer’s disease, prostate cancer, and depression.
Probiotics and CoQ10
Older adults also need a good amount of probiotics almost found exclusively in dairy products. Probiotics help your digestion and help with issues involving your bowel movements. Meanwhile, CoQ10 is a natural antioxidant that helps cellular energy exchange. The antioxidant also promotes heart health, supports function of the organs, and other important physical processes. The active form of this antioxidant is Ubiquinol, which is harder for our bodies to transform when we get older so its good to have oral supplements.
Vitamin B12 is important for lowering dementia, which becomes harder to absorb in your 50’s. B12 is essential for optimal brain function, while also keeping the body’s nerve and blood cells healthy. B12 deficiency affects between 1.5% and 15% of the public and can be accessed through multiple food sources as well. It’s important to note that our bodies need help and if you are not getting your vitamins from your food we need to supplement them in order to make sure everything is properly working. To get a better idea of what supplements are okay for you to take be sure to talk to your doctor and get their recommendation.