Dry January and other Self-Care trends
What is Self-Care? One of the biggest trends for 2020 is self-care. We’re not talking about treating yourself to a spa day or taking that … Read more
mental health
Music elevates productivity
How does music enhance your ability to work? Have you had a time when you felt super depressed and low? Did your world seem to … Read more
Study Shows Dancing’s Anti-Aging Effect On Brain
Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in … Read more
Dog Ownership Good for Mental Health and the Elderly
Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There … Read more
Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs
Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs Throughout all of our lives, we each experience anxiety at different levels. Anxiety can leave us with a … Read more
The Hidden Benefits of Reading for Seniors
The Hidden Benefits of Reading for Seniors The young and old alike enjoy reading as a pastime, but it can also add some health benefits … Read more
The Dangers of Sleep Deprivation
The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are … Read more
Healthy Ways to Process Grief
Healthy Ways to Process Grief One of the most difficult things in life is coping with the loss of someone close to you. You may … Read more
The 5 Stages of Grief
The 5 Stages of Grief Psychiatrist Elisabeth Kubler-Ross coined the “5 stages of grief” in 1969. It is important to remember that we do not … Read more
Emotional Intelligence
Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that … Read more
