life

seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture

 in Health / life / Medicare / Uncategorized  tagged how to sit in seiza / japan / Japanese traditional seating / posture / seiza / ways to fix your posture / Zabuton by
diabetes
Parts of the country have been experiencing record-breaking temperatures. While everyone is feeling the effects of the heat, individuals with diabetes are especially at risk. Having both diabetes and extreme heat can be a dangerous combination. Heat and moderate-to-high physical activity may cause excessive sweating, dehydration, and glucose spikes. People […]

Why Having Diabetes in Extreme Heat Can Be Dangerous

 in Health / life / Medicare / Uncategorized  tagged blood glucose levels / dehydration / diabetes / heat / heatstroke / insulin / insulin pump / summer / test strips / type 1 / type 2 by
Alzheimer's and dementia
Although the terms are frequently related, dementia and Alzheimer’s are not the same. Dementia is an overarching term used to describe symptoms that impact a person’s memory, the performance of daily activities, and ability to communicate. Alzheimer’s disease is the most common type of dementia. As time goes on, Alzheimer’s […]

Alzheimer’s and Dementia Compared

 in Health / life / Medicare / Uncategorized  tagged alzheimer's / dementia / early-onset Alzheimer's / what is the difference between Alzheimer's and dementia? by
Icelandic study shows benefits of a shorter workweek
Could a shorter workweek be the future of industries across the world? A new study published in June of 2021 has proven to be an enormous success in demonstrating the benefits of a shortened four-day workweek. Following the results of the Icelandic study, many companies have started implementing the new […]

Shorter Workweek? New Study is Enormous Success

 in Health / life  tagged benefits of working less / four day workweek / Icelandic study shows benefits of working less / shortened workweek / work-life balance by
If you are someone who wants to improve their writing skills, check out these four tips to improve your grammar skills!
Grammar: it was either your bread and butter or the bane of your existence in school. Regardless of how you felt, though, grammar was hard to learn! With ever-changing dialects and ideals of “proper” speech, it can be difficult to ensure that you are crafting quality, legible content. If you […]

Four Tips to Improve Your Grammar Skills

 in Health / life / Medicare / Uncategorized  tagged how to be a better writer / how to improve grammar skills / improving writing skills / tips to improve grammar / writing and grammar by
New research reveals that dinosaurs were struggling to survive long before the K-T extinction event (asteroid strike).  
For years, kids have been taught that the dinosaurs were likely wiped out by an asteroid strike that hit present-day Mexico around 66 million years ago. The image presented is one of a thriving dinosaur society entirely wiped out almost overnight, as the asteroid barreled through the atmosphere at the […]

Dinosaurs Were Struggling to Survive Before Asteroid Strike

 in Health / life / Medicare / Uncategorized  tagged asteroid strike dinosaurs / dinosaur extinction / dinosaur populations were declining / what animals survived asteroid strike / what killed the dinosaurs by
hurricane
With hurricane season kicking off, we are already seeing storms hit certain parts of the nation. Whether or not you live in an affected area, understanding how to prepare for a hurricane is important. There is not much you can do to stop a natural event from occurring, but the […]

A Guide to Hurricane Preparedness

 in Health / life / Medicare / Uncategorized  tagged emergency plan / evacuation routes / flooding / Hurricane / hurricane season / Red Cross / surge zones / tropical storm by