life


seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture



diabetes
Parts of the country have been experiencing record-breaking temperatures. While everyone is feeling the effects of the heat, individuals with diabetes are especially at risk. Having both diabetes and extreme heat can be a dangerous combination. Heat and moderate-to-high physical activity may cause excessive sweating, dehydration, and glucose spikes. People […]

Why Having Diabetes in Extreme Heat Can Be Dangerous




Alzheimer's and dementia
Although the terms are frequently related, dementia and Alzheimer’s are not the same. Dementia is an overarching term used to describe symptoms that impact a person’s memory, the performance of daily activities, and ability to communicate. Alzheimer’s disease is the most common type of dementia. As time goes on, Alzheimer’s […]

Alzheimer’s and Dementia Compared





New research reveals that dinosaurs were struggling to survive long before the K-T extinction event (asteroid strike).  
For years, kids have been taught that the dinosaurs were likely wiped out by an asteroid strike that hit present-day Mexico around 66 million years ago. The image presented is one of a thriving dinosaur society entirely wiped out almost overnight, as the asteroid barreled through the atmosphere at the […]

Dinosaurs Were Struggling to Survive Before Asteroid Strike




After extensive research over the last few months, experts have concluded COVID-19 delta variant symptoms are different than the original COVID-19 strain. The highly contagious delta variant is the latest major COVID-19 concern throughout the world due to its easily spreadable nature and the difficulty to diagnose it. While the […]

COVID-19 Delta Variant