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Andrea Hektner

Treatments for Heart Disease

January 20, 2025March 21, 2018 by Andrea Hektner
heart disease

Treatments For Heart Disease Controllable risk factors for heart disease include weight, blood pressure, cholesterol levels, and smoking habits. Managing these risk factors can significantly … Read more

Tags home healthcare, medicare, Rehabilitation, self-care

What Happens during a Heart Attack?

July 22, 2024March 20, 2018 by Andrea Hektner
risk of heart attack

What Happens During a Heart Attack? What Is a Heart Attack? When the flow of blood to the heart is suddenly blocked, specific muscles of … Read more

Tags health, heart disease, heart health, high cholesterol

Healthiest Countries in the World

July 22, 2024March 16, 2018 by Andrea Hektner
Healthiest Countries

Healthiest Countries in the World In 2017, the Bloomberg Global Health Index evaluated 169 countries on the overall health of their citizens. Factors that came … Read more

Tags Retirement, socialization, travel, wellness

The Science Behind Sleepwalking

July 18, 2024March 11, 2018 by Andrea Hektner
sleepwalking

The Science Behind Sleepwalking                         Neurology estimates that about 3.6 percent of Americans are … Read more

Tags depression, sleep health, wellness

The Dangers of Sleep Deprivation

July 18, 2024March 10, 2018 by Andrea Hektner

The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are … Read more

Tags cancer, mental health, sleep health

Healthy Ways to Process Grief

July 18, 2024March 9, 2018 by Andrea Hektner
Process Grief

Healthy Ways to Process Grief One of the most difficult things in life is coping with the loss of someone close to you. You may … Read more

Tags depression, grief, mental health

Daylight Saving Time Is Here!

July 18, 2024March 9, 2018 by Andrea Hektner
Daylight Saving Time

Daylight Saving Time Is Here! Get ready to turn your clocks forward! Daylight saving time will start at 2 a.m. on this Sunday, March 11th. … Read more

Tags productivity, sleep health, wellness

The 5 Stages of Grief

July 18, 2024March 8, 2018 by Andrea Hektner
stages of grief

The 5 Stages of Grief Psychiatrist Elisabeth Kubler-Ross coined the “5 stages of grief” in 1969. It is important to remember that we do not … Read more

Tags depression, grief, mental health

Emotional Intelligence

July 15, 2024March 7, 2018 by Andrea Hektner
emotional intelligence

Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that … Read more

Tags family, medicare, mental health, mindfulness

Why Golf Is Good for You!

July 15, 2024March 4, 2018 by Andrea Hektner
golf

Why Golf Is Good for You! While not typically considered a physically challenging sport, playing golf can be beneficial to both your mind and body. … Read more

Tags heart health, medicare, self-care, wellness
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