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Monthly Archives: March 2018

stages of grief — The 5 Stages of Grief Psychiatrist Elisabeth Kubler-Ross coined the “5 stages of grief” in 1969. It is important to remember that we do not always experience the stages in a straight linear fashion. You may enter one stage, then jump to another, then back again to the first stage. […]

The 5 Stages of Grief

March 8, 2018 in Health / Medicare tagged depression / grief / mental health by Andrea Hektner

emotional intelligence — Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that this ability can greatly increase your chances of success in life. Science journalist Daniel Goleman popularized this concept in 1995, and it spread like wildfire. […]

Emotional Intelligence

March 7, 2018 in Health / Medicare tagged family / medicare / mental health / mindfulness by Andrea Hektner

golf — Why Golf Is Good for You! While not typically considered a physically challenging sport, playing golf can be beneficial to both your mind and body. The game can stimulate you mentally, while getting you out of the house and walking around for several hours. How Golf Helps Your Heart Heart […]

Why Golf Is Good for You!

March 4, 2018 in Medicare tagged heart health / medicare / self-care / wellness by Andrea Hektner

Tamiflu — Does Tamiflu Really Work? As you may know, there is no cure for the flu. Your best shot at beating this virus and avoiding all those infamous symptoms is to get your flu shot. However, if you do catch the flu, your doctor may recommend taking a medication called Tamiflu. What […]

Does Tamiflu Really Work?

March 3, 2018 in Health / Medicare tagged medicare / Pneumonia / self-care / wellness by Andrea Hektner

Trace Minerals – What Are They? To function properly, our bodies need several types of minerals. There are minerals you need in large doses, referred to as macrominerals, and there are trace minerals, which you need less of to carry out physiological processes. 8 Trace Minerals Zinc Iron Cobalt Copper […]

Trace Minerals: What Are They?

March 2, 2018 in Health / Medicare tagged heart health / medicare / weight management / wellness by Andrea Hektner

Macrominerals — Macrominerals and Why You Need Them Our bodies need several essential minerals to function properly and maintain physiological processes, such as building bones and producing hormones. The difference in macrominerals and trace minerals is the amounts we need to function. Macrominerals are needed in larges doses while trace minerals are […]

Macrominerals and Why You Need Them

March 1, 2018 in Health / Medicare tagged heart health / medicare / self-care / wellness by Andrea Hektner