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Aging Gracefully

If you have recently found that your idea of reading is logging in to your Facebook account and scrolling through your feed, then you may need a reminder about what health benefits reading an actual book has to offer. From textbooks to the ever-growing list of New York Times bestsellers, […]

Books for Your Brain

June 28, 2020 in Health / Medicare tagged Aging Gracefully / cognitive decline / preventative health measures / senior lifestyle / wellness by Emily Schellin

Medicare tips for staying active — Stay Active, Connected and Healthy As We Age Tips to stay active, connected and healthy as we age. Social connection is essential for not only a healthy lifestyle but helping to maintain our overall well being. Unfortunately, as we grow older, we overlook the importance of staying socially connected. This […]

Stay Active and Connected As We Age

March 31, 2020 in Medicare tagged Aging Gracefully / Retirement / senior fitness / senior lifestyle by Jenny McCann

gadgets_for_seniors_roomba — Top Gadgets for Seniors Living Alone in 2020 We researched some of the best products and gadgets for seniors living alone in 2020. These products focus on a safer home environment for older adults and allow them to live independently as long as possible. Thanks to products like these, losing […]

Top Gadgets for Seniors Living Alone in 2020

March 3, 2020 in Medicare tagged Aging Gracefully / medicare / medicare benefits / Medigap by Jenny McCann

Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers. — Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at help@mutuallywell.com Mutual of […]

Mutual of Omaha Offers Mutually Well to Medicare Customers

October 10, 2019 in Medicare tagged Aging Gracefully / alternative medicine / senior fitness / senior lifestyle / wellness by Jenny McCann

Empower Brokerage yoga at any age. — Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age, maintaining a […]

Yoga: Health and Mental Benefits at Any Age

October 7, 2019 in Medicare tagged Aging Gracefully / mindfulness / self-care / senior fitness / wellness by Jenny McCann

challenges of aging — How to Deal with the Challenges of Aging From fragile bones to weight gain, growing old comes with its challenges. As we grow older, more medical conditions become common and can cause serious problems after a few decades. Is there a way to help those experiencing the challenges of aging, […]

How to Deal with the Challenges of Aging

May 31, 2018 in Health tagged Aging Gracefully / health / Nutrition / productivity / self-care by Jadon Sennet

Antibiotic Resistance CDC — Supplements Every Senior Should Take to Stay Strong and Healthy As we age, our bodies need help to keep them strong and properly functioning. There are many supplements for seniors, but how do we know which ones will work? How can we determine which supplements will give us the best […]

Supplements Every Senior Should Take to Stay Strong and Healthy

May 23, 2018 in Health tagged Aging Gracefully / health / self-care / senior lifestyle / wellness by Jadon Sennet

People always say, “Grandparents get to spoil the grandkids.” In a lot of ways, this is true. Grandpa gives you some extra dessert, or he lets you stay up later than mom and dad would let you. It is a perk of being a grandparent. The bond between a grandparent […]

Lessons Grandparents Teach their Grandchildren

December 29, 2017 in Medicare tagged Aging Gracefully / family / grandchildren by Andrea Hektner

Age, genetics, and lifestyle choices are the main causes of going gray. Gray hair is caused by the slowed production of melanin within our hair follicles. We get our hair color from melanin, a type of pigment in the hair shaft. There are two types of pigments. Eumelanin is dark […]

What Causes Gray Hair?

December 28, 2017 in Health / Medicare tagged Aging Gracefully / aging statistics / health / wellness by Andrea Hektner

As the old saying goes, grandchildren are your reward for putting up with your children. Being a grandparent lets you experience the pleasant aspects of raising kids without the more stressful bits. You get to experience unconditional love, teach them new experiences, and watch them grow. Most grandparents won’t have […]

How Grandchildren Can Keep You Healthy

August 2, 2017 in Medicare tagged Aging Gracefully / grandchildren / Retirement / senior lifestyle by Andrea Hektner