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Aging Gracefully

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash. — Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]

Why Is It So Important to Have a Strong Core?

July 11, 2021 in Uncategorized tagged Aging Gracefully / health / preventative health measures / wellness by Cristin Dickey

headphone — Advances in technology have allowed us to bring our favorite music, movies, podcasts, videos, etc. with us wherever we go. Our headphones allow us to enjoy these things on the move, while multitasking, and in public spaces. That being said, we should try to be more aware of the dangers […]

Safety Tips for Headphone Use

June 26, 2021 in Health / life / Medicare / Uncategorized tagged Aging Gracefully / ear health / health & safety / media / Technology by Kayla Gonzalez

stay organized — Steps to Being More Organized If you ever feel like work is getting too chaotic, it may be because there is no organization. There are a few simple steps you can take that will help you manage the chaos and allow you to have a more productive time at work. […]

Steps to Being More Organized

April 1, 2021 in Health / life / Medicare tagged Aging Gracefully / mindfulness / productivity / self-care / wellness by Kayla Gonzalez

Below is a long term care insurance FAQ list that may help you understand the benefits and basics of LTC coverage. — Insurance can be overwhelming, especially when you’re thinking about policies that will protect you or your loved ones should something happen to you. It can be difficult to discuss final expenses or costs your family will need to take on should you pass away. It can be even more difficult […]

The Benefits and Basics of LTC Coverage

March 16, 2021 in life tagged Aging Gracefully / long term care insurance / Retirement / saving for retirement / senior lifestyle by Macee Hall

If you have recently found that your idea of reading is logging in to your Facebook account and scrolling through your feed, then you may need a reminder about what health benefits reading an actual book has to offer. From textbooks to the ever-growing list of New York Times bestsellers, […]

Books for Your Brain

June 28, 2020 in Health / Medicare tagged Aging Gracefully / cognitive decline / preventative health measures / senior lifestyle / wellness by Emily Schellin

Medicare tips for staying active — Stay Active, Connected and Healthy As We Age Tips to stay active, connected and healthy as we age. Social connection is essential for not only a healthy lifestyle but helping to maintain our overall well being. Unfortunately, as we grow older, we overlook the importance of staying socially connected. This […]

Stay Active and Connected As We Age

March 31, 2020 in Medicare tagged Aging Gracefully / Retirement / senior fitness / senior lifestyle by Jenny McCann

gadgets_for_seniors_roomba — Top Gadgets for Seniors Living Alone in 2020 We researched some of the best products and gadgets for seniors living alone in 2020. These products focus on a safer home environment for older adults and allow them to live independently as long as possible. Thanks to products like these, losing […]

Top Gadgets for Seniors Living Alone in 2020

March 3, 2020 in Medicare tagged Aging Gracefully / medicare / medicare benefits / Medigap by Jenny McCann

Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers. — Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at help@mutuallywell.com Mutual of […]

Mutual of Omaha Offers Mutually Well to Medicare Customers

October 10, 2019 in Medicare tagged Aging Gracefully / alternative medicine / senior fitness / senior lifestyle / wellness by Jenny McCann

Empower Brokerage yoga at any age. — Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age, maintaining a […]

Yoga: Health and Mental Benefits at Any Age

October 7, 2019 in Medicare tagged Aging Gracefully / mindfulness / self-care / senior fitness / wellness by Jenny McCann

challenges of aging — How to Deal with the Challenges of Aging From fragile bones to weight gain, growing old comes with its challenges. As we grow older, more medical conditions become common and can cause serious problems after a few decades. Is there a way to help those experiencing the challenges of aging, […]

How to Deal with the Challenges of Aging

May 31, 2018 in Health tagged Aging Gracefully / health / Nutrition / productivity / self-care by Jadon Sennet