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work-life balance — A lot of working adults struggle with maintaining a healthy work-life balance. This is especially true when you are working a demanding job that overflows out of the average workday. It causes a blurred line between personal and work time. However, there are always a few things you can do […]

How to Keep Work-Life Balance

April 15, 2021 in Health / life / Medicare tagged how to maintain work-life balance / self-care / setting boundaries / work-life balance by Kayla Gonzalez

Restorative Yoga — A Gentle Approach Restorative Yoga offers a gentle and more accessible approach to yoga while providing benefits such as easing muscle tension, relieving stress, and improving sleep. It is a slow quiet practice that focuses on relaxation, deep stretching, and opening your mind to a meditative state. It provides […]

Restorative Yoga

April 13, 2021 in Health / life tagged deep stretching / gentle yoga / meditative yoga / restorative yoga / stress relief / yoga for recovery by Cali Naughton

communication between the generations — Having different communication styles is to be expected between people. It is all dependent on location, the way you grew up, cultural differences, etc. There is an added layer when you take into consideration generational differences. It is not only that there are different terms and communication styles, but there […]

Difference in Communication Between the Generations

April 12, 2021 in Health / life / Medicare tagged baby boomers / communication between the generations / communication styles / email / face-to-face / generation x / millennials / phone call by Kayla Gonzalez

Marriage and Family Therapy is currently under examination for coverage under Medicare and Medicaid. Photo by cottonbro from Pexels. — The Ultimate Collective Everyone has their own idea of what a family is. Some assert that families are tight-knit groups of blood relatives while others favor found families of friends. There are sprawling families, sparse families, families that function as refuges, and families that feel lonely even when they’re together. […]

Will Medicaid Pay for My Marriage and Family Therapy?

April 10, 2021 in Health / life / Medicare tagged insurance and therapy / marriage and family / marriage and family therapy / Medicaid / medicare / mental health awareness / psychology by Cristin Dickey

job hunting — A lot of people, unfortunately, lost their jobs due to the pandemic and the subsequent lockdowns. However, now that we are seeing most, if not all, businesses opening up, there are more possibilities to get hired. In case you have been out of the game for too long, or you […]

7 Tips for Job Hunting

April 9, 2021 in Health / life / Medicare tagged career goals / how to find a job / interview / job hunting / job searching / networking / resume / tips for job hunting by Kayla Gonzalez

Receive therapy for less with the sliding scale payment system. Photo by Thought Catalog on Unsplash. — The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment. However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without. The worst part? […]

How to Get Therapy FOR LESS: The Sliding Scale

April 7, 2021 in Health / life tagged mental health awareness / sliding scale / sliding scale payment system / sliding scale therapy / therapy by Cristin Dickey

building credit — Credit is a tricky subject. To start building credit you need to be approved for a credit card or a loan. And to be approved for a credit card or a loan, you need to have a good credit history. How can you have a good credit history when you […]

Start Building Credit

April 4, 2021 in Health / life / Medicare tagged authorized user / building credit / credit cards / credit scores / how to start building credit / loans by Kayla Gonzalez

Planning for retirement — Planning for Retirement Planning for retirement has a lot to do with saving money. The average American aged 40-60 has less than $100,000 saved for retirement and surveys have shown that $1.7 million is what is needed to retire comfortably. So, if that is what you want for your retirement, […]

Planning for Retirement

April 3, 2021 in Health / life / Medicare tagged 401(k) / how much should I save for retirement / planning for retirement / Retirement / saving for retirement / SSI by Kayla Gonzalez

group and individual health insurance — The Differences Between Group and Individual Health Insurance Health insurance is so important, especially with rising health care costs. An extended hospital stay or procedure can set someone back financially a great amount. In the past, most people were content with getting their health insurance from their workplace. It was […]

The Differences Between Group and Individual Health Insurance

April 2, 2021 in Health / life / Medicare tagged difference between group and individual health insurance / group health insurance / health care / health insurance / individual health insurance by Kayla Gonzalez

stay organized — Steps to Being More Organized If you ever feel like work is getting too chaotic, it may be because there is no organization. There are a few simple steps you can take that will help you manage the chaos and allow you to have a more productive time at work. […]

Steps to Being More Organized

April 1, 2021 in Health / life / Medicare tagged deadlines / how can i be more organized / how to be more organized / no procrastinating / organization tips / scheduling by Kayla Gonzalez