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Monthly Archives: November 2021

Turducken — Trying Something New The turducken is a curious creation… a chicken inside of a duck inside of a turkey? Oh, and don’t forget to layer it with stuffing! Interestingly, I’ve never tried a turducken— but don’t worry— I plan to remedy that situation at this year’s Thanksgiving. The turducken can […]

The Turducken Tradition

November 27, 2021 in Health / Medicare tagged family / holidays & events / Nutrition by Cali Naughton

Delaying retirement — Health and Financial Benefits of Delaying Retirement Retirement is a goal that everyone achieves in their own way, however, not everyone may be ready for retirement at age 65. While thinking about a retirement strategy, some may be eager to relax after many decades of working (no shame there!), but […]

Delaying Retirement Increases Wellness

November 27, 2021 in Health / Medicare tagged finances / health benefits / Retirement / senior lifestyle by Brittany Herring

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Typo

November 25, 2021 in Health / Medicare tagged health benefits / Nutrition / wellness by Cali Naughton

Pumpkin Pie — Give Me Pie! Is anyone else getting excited for the holidays and all of the glorious pie-baking that comes with it? I love pumpkin pie— provided that it’s my dad’s pumpkin pie! Store-bought pie has never done it for me. I’m not sure what bit of magic he sprinkles into […]

The Story of Pumpkin Pie

November 23, 2021 in Health / Medicare tagged family / holidays & events / Nutrition / wellness by Cali Naughton

Positive attitude towards aging — Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

November 19, 2021 in Health / life / Medicare tagged Aging Gracefully / mental health / senior lifestyle / wellness by Brittany Herring

blue light — What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

November 13, 2021 in Health / life / Medicare / Uncategorized tagged eye health / preventative health measures / senior lifestyle / Technology / wellness by Kayla Gonzalez

EMDR therapy — What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

November 11, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / mental health / Talk Therapy / trauma by Kayla Gonzalez