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mindfulness

Anti-inflammatory drugs depression — Study shows Anti-inflammatory drugs may curb depression A peer-reviewed study titled ‘Efficacy and safety of anti-inflammatory agents for the treatment of major depressive disorder: A systematic review and meta-analysis of randomised, controlled trials’, set out to examine the effects of anti-inflammatory drugs on depression, such as aspirin or Ibuprophen. The […]

Study shows Anti-inflammatory drugs may curb depression

February 19, 2020 in Medicare tagged depression / health / mental health / mindfulness / wellness by Jenny McCann

woman listening to music while working — How does music enhance your ability to work? Have you had a time when you felt super depressed and low? Did your world seem to be falling apart? You were not motivated to work on making things right? I guess everyone has had that phase. That is when you suddenly […]

Music elevates productivity

December 13, 2019 in Health / life / Medicare tagged mental health / mindfulness / productivity by Sara Awati

Empower Brokerage yoga at any age. — Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age, maintaining a […]

Yoga: Health and Mental Benefits at Any Age

October 7, 2019 in Medicare tagged Aging Gracefully / mindfulness / self-care / senior fitness / wellness by Jenny McCann

The History of Memorial Day! Memorial Day is observed on the last Monday of May and honors the men and women who have died while serving in the U.S. military. This year Memorial Day is May 28, 2018. Memorial Day was established in the years after the Civil War but […]

The History of Memorial Day!

May 28, 2018 in Health / life / Medicare tagged family / grief / holidays & events / mindfulness / socialization by Andrea Hektner

balance — Improving Your Balance The ability to keep yourself upright and maintain equilibrium is known as balance. Our sense of balance declines as we age, and by age 65, one in four adults suffer from a serious fall. Visionary cues, nerve receptors in our ears, and the nerves in our muscles […]

Improving Your Balance

March 29, 2018 in Health / Medicare tagged health / health & safety / Medigap / mindfulness by Andrea Hektner

Celiac disease — Celiac Disease Vs. Gluten Sensitivity If your body reacts negatively to the ingestion of gluten, you may have a gluten intolerance. Celiac disease (CD) and non-celiac gluten sensitivity (NCGS) share many of the same symptoms. These should not be confused with a wheat allergy. While CS and NCGS demonstrate gastrointestinal […]

Celiac Disease Vs. Gluten Sensitivity

March 28, 2018 in Health / Medicare tagged medicare / mindfulness / natural remedies / Nutrition by Andrea Hektner

emotional intelligence — Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that this ability can greatly increase your chances of success in life. Science journalist Daniel Goleman popularized this concept in 1995, and it spread like wildfire. […]

Emotional Intelligence

March 7, 2018 in Health / Medicare tagged family / medicare / mental health / mindfulness by Andrea Hektner

financial scams targeting seniors — Financial Scams Targeting Seniors Scammers take advantage of more and more seniors every day. This type of crime is considered low risk, as the crime is difficult to prosecute. The reasons are heartbreaking but obvious. People typically suffer from memory loss and confusion as they age, which make them an […]

Financial Scams Targeting Seniors

February 15, 2018 in Medicare tagged finances / Insurance Education / medicare / mindfulness by Andrea Hektner

Pros and Cons of Napping Everyone is different when it comes to taking a midday snooze. If you’re craving a nap, there could be a reason why. Reasons for Napping Dr. Sara Mednick, a psychologist at The University of California, Riverside, makes the point that it’s vital to ask yourself […]

Pros and Cons of Napping

March 17, 2017 in Medicare tagged health / mindfulness / productivity / sleep health / wellness by Bill Bronson

Laughter is the Best Medicine You’ve most likely heard the saying, “laughter is the best medicine.” As it turns out, laughing is great for you! Good for Your Health According to Dr. Lee Berk of Loma Linda University in California, laughter “may even compare to a proper diet and exercise […]

Laughter is the Best Medicine

March 16, 2017 in Medicare tagged health / mindfulness / preventative health measures / wellness by Bill Bronson