Why Should You Visit a Library?
Why should you visit a library? Seniors might feel there are limited options regarding what to do in their free time. Being active and exercising … Read more
mindfulness
How Intentional Joy Can Save Your Life
Where Joy Is Lacking… The discourse surrounding adult leisure time in America rarely goes beyond the ubiquitous ‘Netflix binge.’ At least in my circles, it … Read more
Melasma and Best Treatments
Melasma According to the AAD, American Academy of Dermatology, melasma is “a skin condition that causes patches and spots, usually on the face, which are … Read more
Choosing the best shoes
Choosing the best shoes is important at any age. The shoes we wear can hinder or benefit our health. Are your shoes comfortable when you … Read more
Déjà Vu Explained
That Looks Familiar. Have you ever been sitting in a place looking at a specific thing and thinking that you’ve experienced that exact moment before? … Read more
May: Mental Health Awareness Month
Mental Health Month was created to raise awareness for mental health and how it affects children, adults, families, and communities. Established in 1949, Mental Health … Read more
Meditation: Getting Started
More and more people are turning to meditation to clear their minds, calm anxiety, and connect deeper to their internal self. With research confirming the … Read more
Decluttering With These 4 Methods
A lot of us take pride in our home, but sometimes our busy lives can take precedent over cleaning up. Try decluttering with these 4 … Read more
Protecting Your Child on the Internet
Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. … Read more
Drug-Gene Testing: Is Your DNA the Future of Pharmaceuticals?
Understanding drugs and your DNA… Did you know that a DNA sample can tell you how you’ll respond to certain drugs? A new and increasingly … Read more
