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heart disease — Treatments For Heart Disease Controllable risk factors for heart disease include weight, blood pressure, cholesterol levels, and smoking habits. Managing these risk factors can significantly decrease your chances of heart disease and heart attack. Heart attack is most commonly a result of heart disease. Remember, the likelihood of you having […]

Treatments for Heart Disease

March 21, 2018 in Medicare tagged home healthcare / medicare / Rehabilitation / self-care by Andrea Hektner

emotional intelligence — Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that this ability can greatly increase your chances of success in life. Science journalist Daniel Goleman popularized this concept in 1995, and it spread like wildfire. […]

Emotional Intelligence

March 7, 2018 in Health / Medicare tagged family / medicare / mental health / mindfulness by Andrea Hektner

golf — Why Golf Is Good for You! While not typically considered a physically challenging sport, playing golf can be beneficial to both your mind and body. The game can stimulate you mentally, while getting you out of the house and walking around for several hours. How Golf Helps Your Heart Heart […]

Why Golf Is Good for You!

March 4, 2018 in Medicare tagged heart health / medicare / self-care / wellness by Andrea Hektner

Tamiflu — Does Tamiflu Really Work? As you may know, there is no cure for the flu. Your best shot at beating this virus and avoiding all those infamous symptoms is to get your flu shot. However, if you do catch the flu, your doctor may recommend taking a medication called Tamiflu. What […]

Does Tamiflu Really Work?

March 3, 2018 in Health / Medicare tagged medicare / Pneumonia / self-care / wellness by Andrea Hektner

Trace Minerals – What Are They? To function properly, our bodies need several types of minerals. There are minerals you need in large doses, referred to as macrominerals, and there are trace minerals, which you need less of to carry out physiological processes. 8 Trace Minerals Zinc Iron Cobalt Copper […]

Trace Minerals: What Are They?

March 2, 2018 in Health / Medicare tagged heart health / medicare / weight management / wellness by Andrea Hektner

Macrominerals — Macrominerals and Why You Need Them Our bodies need several essential minerals to function properly and maintain physiological processes, such as building bones and producing hormones. The difference in macrominerals and trace minerals is the amounts we need to function. Macrominerals are needed in larges doses while trace minerals are […]

Macrominerals and Why You Need Them

March 1, 2018 in Health / Medicare tagged heart health / medicare / self-care / wellness by Andrea Hektner

New Stroke Guidelines — New Stroke Guidelines New stroke guidelines, released on Wednesday, could transform the lives of people affected by strokes. Doctors may be able to minimize, even prevent, long-term damage of a stroke six to 24 hours after it has occurred. One out of three stroke patients could fully recover instead of […]

New Stroke Guidelines

February 17, 2018 in Medicare tagged medicare / Medicare Advantage / medicare benefits / Medicare Supplement by Andrea Hektner

Acupuncture — Acupuncture for Back Pain Viewed as a non-traditional method, acupuncture can help manage lower back and neck pain. Patients usually seek more traditional forms of relief, such as physical therapy or chiropractics, before seeking out acupuncture. However, more and more physicians are recognizing the treatment for back pain as a […]

Acupuncture Treatments for Pain

February 16, 2018 in Health / Medicare tagged medicare / medicare benefits / senior lifestyle / wellness by Andrea Hektner

financial scams targeting seniors — Financial Scams Targeting Seniors Scammers take advantage of more and more seniors every day. This type of crime is considered low risk, as the crime is difficult to prosecute. The reasons are heartbreaking but obvious. People typically suffer from memory loss and confusion as they age, which make them an […]

Financial Scams Targeting Seniors

February 15, 2018 in Medicare tagged finances / Insurance Education / medicare / mindfulness by Andrea Hektner

heart health — We’re well into February – the month for sweethearts. More importantly, it’s the month for heart health. As the American Heart Month, February is the time of year to evaluate your heart health and make sure you’re doing everything to prevent heart-related illnesses. Though men are historically more at risk […]

Take Care of Your Heart this Valentines!

February 14, 2018 in Health tagged medicare / self-care / senior fitness / senior lifestyle by Andrea Hektner