Monthly Archives: November 2023

Several walnuts sit in a bowl next to a nutcracker.
Did you know that walnuts are one of the healthiest snacks you can eat? They are filled with nutrients like protein, fiber, and magnesium. Walnuts are also an exceptional source of the omega-3 fatty acid, alpha-linolenic acid (ALA) from plants. A serving (one ounce) of walnuts houses 2.5 grams, the most ALA […]

Wondrous Walnuts

 in Medicare  tagged Do walnuts help you lose weight? / Do walnuts keep your brain healthy? / Do walnuts prevent aging? / Do walnuts prevent cancer? / Do walnuts prevent heart disease? / Walnuts / What are the health benefits of walnuts? by
As a senior citizen, you have seen the evolution of the digital age. With the introduction of flat-screen televisions, touchscreen cell phones, Wi-Fi, Bluetooth, and so much more, technology forces us to adapt or stay in the past. Because of those dramatic changes, it can seem impossible to keep up, […]

Seniors Using Technology for Better Health and Connection

 in Medicare  tagged cell phones for senior citizens / elderly and technology / how to use a cell phone / learning to use technology / senior citizens / senior citizens and social media / senior citizens and technology / Seniors by