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sleep health

eight-hour sleep myth — The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research officially recommends that “adults aged 18-60 years old sleep at least seven hours each night to […]

The Eight-Hour Sleep Myth

June 28, 2020 in Medicare tagged anxiety / sleep health / wellness / workforce by Jenny McCann

Avoid flu — Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to take care of yourself from the flu. Make sure you follow these to avoid flu or recover from the flu this winter. Wash your hands […]

How to avoid flu this winter

December 12, 2019 in Health / life / Medicare tagged health & safety / natural remedies / Seasonal Health / self-care / sleep health by Sara Awati

Circadian Rhythm: How to Fix Your Bodies Inner Clock This one is for those breakfast skippers and those who like to sleep a lot. Eating food restores our energy and helps our bodies function at a higher level. Although what we eat is important for good health and energy, growing […]

Circadian Rhythm: How To Fix Your Bodies Inner Clock

August 1, 2018 in Health tagged health / sleep health / weight management / wellness by Jadon Sennet

sleepwalking — The Science Behind Sleepwalking Neurology estimates that about 3.6 percent of Americans are prone to nocturnal wandering, a.k.a. sleepwalking. This equates to over 8.4 million people that have had a sleepwalking episode in the past year. While this […]

The Science Behind Sleepwalking

March 11, 2018 in Health / Medicare tagged depression / sleep health / wellness by Andrea Hektner

The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are two types of sleep deprivation: total and partial. Total deprivation causes your body to use more energy, which increases the metabolism and can cause weight […]

The Dangers of Sleep Deprivation

March 10, 2018 in Health / Medicare tagged cancer / mental health / sleep health by Andrea Hektner

Daylight Saving Time — Daylight Saving Time Is Here! Get ready to turn your clocks forward! Daylight saving time will start at 2 a.m. on this Sunday, March 11th. What Is Daylight Saving Time? The federal government first enacted daylight saving time (DST) in 1918 during WWI. It was a measure first invented to conserve […]

Daylight Saving Time Is Here!

March 9, 2018 in Health / Medicare tagged productivity / sleep health / wellness by Andrea Hektner

Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break out the winter clothes and snuggle up with a warm cup of hot cocoa. Just as we start to enjoy the changing of the seasons, […]

Is There More Sickness in the Fall?

November 14, 2017 in Health / Medicare tagged health / Seasonal Health / senior fitness / sleep health / Weather by Andrea Hektner

The winter months are slowly creeping up, and with the dropping temperatures come the rise of the flue and common cold. So why is it that people are more likely to get sick during these chilly seasons? Well, it’s not exactly the weather that’s the culprit. It’s the germs and […]

5 Tips on How to Avoid Catching a Cold This ...

October 12, 2017 in Health tagged health / influenza / preventative health measures / senior fitness / sleep health by Andrea Hektner

The morning sets the mood for the entire day ahead of us. However, whether you’re a morning person or not, we’ve all had those moments when mornings have felt like our worst enemy. It’s tempting to hit snooze all morning long until 12:00 pm sneaks up, leaving none of the […]

Feeling Groggy in the Morning? Use these 5 Tips to ...

August 13, 2017 in Medicare tagged natural remedies / senior fitness / senior lifestyle / sleep health / wellness by Andrea Hektner

Everyone is different when it comes to napping. Midday snooze preferences vary widely, and it seems like everyone has an opinion about whether or not napping is actually good for you. Furthermore, studies show that if you’re craving a nap at a certain time or of a certain length, your […]

Pros and Cons of Napping

March 17, 2017 in Uncategorized tagged health / mindfulness / productivity / sleep health / wellness by Bill Bronson