Making Medicare Supplements Easy – 1-888-446-9157

sleep health

chronic fatigue syndrome — Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can occur at any age. It manifests through extreme fatigue, unrefreshing sleep, exercise intolerance, and “brain fog.” As with most illnesses, CFS is unique to each patient and causes everyone to experience different symptoms at […]

Myalgic Encephalomyelitis (Chronic Fatigue Syndrome)

June 30, 2021 in Health / life / Medicare / Uncategorized tagged neurology / sleep health / wellness by Kayla Gonzalez

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 2, 2021 in Uncategorized tagged mental health / productivity / sleep health by Cristin Dickey

Snoring may be a sign of obstructive sleep apnea. — Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

April 29, 2021 in Health / Medicare tagged medicare / medicare benefits / Part B / sleep health by Cali Naughton

eight-hour sleep myth — The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research officially recommends that “adults aged 18-60 years old sleep at least seven hours each night to […]

The Eight-Hour Sleep Myth

June 28, 2020 in Medicare tagged anxiety / sleep health / wellness / workforce by Jenny McCann

A difficult strain of the flu has taken over, causing an abnormal viral strand that overpowers recent vaccines. Although reports show that the first week of the new year didn’t show high numbers of flu cases, there’s no cause for celebration. This drop in confirmed cases still leaves us at […]

Difficult Strain of Flu Takes Over

February 6, 2020 in Health / Medicare tagged health & safety / influenza / Nutrition / sleep health by Emily Schellin

Avoid flu — Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to take care of yourself from the flu. Make sure you follow these to avoid flu or recover from the flu this winter. Wash your hands […]

How to avoid flu this winter

December 12, 2019 in Health / life / Medicare tagged health & safety / natural remedies / Seasonal Health / self-care / sleep health by Sara Awati

Circadian Rhythm: How to Fix Your Bodies Inner Clock This one is for those breakfast skippers and those who like to sleep a lot. Eating food restores our energy and helps our bodies function at a higher level. Although what we eat is important for good health and energy, growing […]

Circadian Rhythm: How To Fix Your Bodies Inner Clock

August 1, 2018 in Health tagged health / sleep health / weight management / wellness by Jadon Sennet

sleepwalking — The Science Behind Sleepwalking Neurology estimates that about 3.6 percent of Americans are prone to nocturnal wandering, a.k.a. sleepwalking. This equates to over 8.4 million people that have had a sleepwalking episode in the past year. While this […]

The Science Behind Sleepwalking

March 11, 2018 in Health / Medicare tagged depression / sleep health / wellness by Andrea Hektner

The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are two types of sleep deprivation: total and partial. Total deprivation causes your body to use more energy, which increases the metabolism and can cause weight […]

The Dangers of Sleep Deprivation

March 10, 2018 in Health / Medicare tagged cancer / mental health / sleep health by Andrea Hektner

Daylight Saving Time — Daylight Saving Time Is Here! Get ready to turn your clocks forward! Daylight saving time will start at 2 a.m. on this Sunday, March 11th. What Is Daylight Saving Time? The federal government first enacted daylight saving time (DST) in 1918 during WWI. It was a measure first invented to conserve […]

Daylight Saving Time Is Here!

March 9, 2018 in Health / Medicare tagged productivity / sleep health / wellness by Andrea Hektner