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sleep health

A hand feeling the warm sunlight — Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered one of the leading causes of skin cancer (melanoma) in the past years. We must take measures to avoid harmful exposure to UV rays on our […]

Start your day with sunlight

July 18, 2022 in Health / life / Medicare tagged health / preventative health measures / sleep health by Jessimar Lopez

sundowner's syndrome — Sundowner’s syndrome, or ‘sundowning,’ is a condition that can co-occur with dementia. However, while those who suffer from sundowning have dementia, not all who have dementia suffer from sundowning. Sundowning causes agitation, confusion, and hyperactivity during the nighttime. Along with all the difficult changes that manifest with a dementia diagnosis, […]

What is Sundowner’s Syndrome?

October 16, 2021 in Health / life / Medicare / Uncategorized tagged alzheimer's disease / dementia / senior lifestyle / sleep health by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Five Tips for Restorative Sleep

September 16, 2021 in Health / Medicare tagged alternative medicine / preventative health measures / senior lifestyle / sleep health / wellness by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing

August 27, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / senior lifestyle / sleep health / wellness by Cali Naughton

chronic fatigue syndrome — Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can occur at any age. It manifests through extreme fatigue, unrefreshing sleep, exercise intolerance, and “brain fog.” As with most illnesses, CFS is unique to each patient and causes everyone to experience different symptoms at […]

Myalgic Encephalomyelitis (Chronic Fatigue Syndrome)

June 30, 2021 in Health / life / Medicare / Uncategorized tagged neurology / sleep health / wellness by Kayla Gonzalez

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 2, 2021 in Uncategorized tagged mental health / productivity / sleep health by Cristin Dickey

Snoring may be a sign of obstructive sleep apnea. — Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

April 29, 2021 in Health / Medicare tagged medicare / medicare benefits / Part B / sleep health by Cali Naughton

eight-hour sleep myth — The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research officially recommends that “adults aged 18-60 years old sleep at least seven hours each night to […]

The Eight-Hour Sleep Myth

June 28, 2020 in Medicare tagged anxiety / sleep health / wellness / workforce by Jenny McCann

A difficult strain of the flu has taken over, causing an abnormal viral strand that overpowers recent vaccines. Although reports show that the first week of the new year didn’t show high numbers of flu cases, there’s no cause for celebration. This drop in confirmed cases still leaves us at […]

Difficult Strain of Flu Takes Over

February 6, 2020 in Health / Medicare tagged health & safety / influenza / Nutrition / sleep health by Emily Schellin

Avoid flu — Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to take care of yourself from the flu. Make sure you follow these to avoid flu or recover from the flu this winter. Wash your hands […]

How to avoid flu this winter

December 12, 2019 in Health / life / Medicare tagged health & safety / natural remedies / Seasonal Health / self-care / sleep health by Sara Awati