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Can Pets Revitalize Your Life?

June 2, 2025May 16, 2022 by Joey Hinojosa
can pets revitalize your life

Can pets revitalize your life? Can pets revitalize your life? As it turns out, research shows that there are many benefits to keeping pets! Having … Read more

Tags mental health, pets, wellness

Get Your Gardening On

June 2, 2025April 24, 2022 by Kayla Gonzalez
gardening

Free Time? Retirement is a well-deserved treat at the end of a long life full of hard work. While most look forward to this time … Read more

Tags health benefits, mental health, Retirement

World Health Day 2022 – Our Planet, Our Health

June 26, 2025April 7, 2022 by Kayla Gonzalez
world health day

On April 7th of each year (today), we celebrate World Health Day! The World Health Organization founded the holiday as a way to continuously bring … Read more

Tags environmental health, public health, wellness

Proper Care for Aging Eyes and Vision

June 2, 2025January 2, 2022 by Brittany Herring

Aging Eye Health We all know it’s normal to see changes in your vision as you age. In fact, it happens to be more common … Read more

Tags eye health, preventative health measures, senior lifestyle, vision insurance

Online Shopping Safely This Holiday Season

June 26, 2025December 30, 2021 by Kayla Gonzalez
online shopping

More than half of my Christmas shopping this year was done from the comfort of my own home. As we are still amid a pandemic, … Read more

Tags Cyber Security, finances, Scamming & Fraud

Aging With a Positive Mindset

June 2, 2025November 19, 2021 by Brittany Herring

Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your … Read more

Tags Aging Gracefully, mental health, senior lifestyle, wellness

How to Protect Your Eyes from Blue Light

June 2, 2025November 13, 2021 by Kayla Gonzalez
blue light

What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, … Read more

Tags eye health, preventative health measures, senior lifestyle, Technology, wellness

Explaining EMDR Therapy

June 26, 2025November 11, 2021 by Kayla Gonzalez
EMDR therapy

What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals … Read more

Tags anxiety, mental health, Talk Therapy, trauma

Burning Calories Through Horror Movies

June 26, 2025October 30, 2021 by Kayla Gonzalez
burning calories

Scared Sweetless  With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick … Read more

Tags health, weight management, wellness

Trick-or-Treating with Allergies

June 26, 2025October 24, 2021 by Kayla Gonzalez
trick-or-treating

Trick-or-trauma?  It’s about to be that time again when we can all dress up as our favorite characters and go out hunting for our favorite … Read more

Tags health & safety, holidays & events, Nutrition, preventative health measures
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