World Health Day 2022 – Our Planet, Our Health
On April 7th of each year (today), we celebrate World Health Day! The World Health Organization founded the holiday as a way to continuously bring … Read more
Kayla Gonzalez
Online Shopping Safely This Holiday Season
More than half of my Christmas shopping this year was done from the comfort of my own home. As we are still amid a pandemic, … Read more
How to Protect Your Eyes from Blue Light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, … Read more
Explaining EMDR Therapy
What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals … Read more
Burning Calories Through Horror Movies
Scared Sweetless With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick … Read more
Trick-or-Treating with Allergies
Trick-or-trauma? It’s about to be that time again when we can all dress up as our favorite characters and go out hunting for our favorite … Read more
What is Sundowner’s Syndrome?
Sundowner’s syndrome, or ‘sundowning,’ is a condition that can co-occur with dementia. However, while those who suffer from sundowning have dementia, not all who have … Read more
Understanding Light Therapy and SAD
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates … Read more
Broken Heart Syndrome
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve … Read more
Is Your City Healthy?
When thinking of the things that factor into our overall health, urban design is not usually considered. We tend to believe genetics and personal health … Read more
