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Month: May 2021

Decluttering With These 4 Methods

March 20, 2025May 8, 2021 by Kayla Gonzalez
decluttering

A lot of us take pride in our home, but sometimes our busy lives can take precedent over cleaning up. Try decluttering with these 4 … Read more

Tags mindfulness, productivity, self-care

Vaccinations Through History

March 20, 2025May 7, 2021 by Macee Hall
The vaccination process has obviously come a long way, so let’s take a moment to stroll back in time and learn about vaccinations through history.  

Over the last couple years, there have been many discussions regarding vaccinations, especially during the ongoing COVID-19 pandemic. With many vaccine recipients boasting selfies with … Read more

Tags health & safety, influenza, vaccinations

Tips for Getting Active Again

March 20, 2025May 6, 2021 by Cali Naughton
Getting active again

With lockdowns, staying home, and avoiding group activities, this past year has made getting active to be quite the challenge. Now, many people have found … Read more

Tags men's health, wellness, women's health

Insulin Resistance and Your Skin

March 20, 2025May 5, 2021 by Cali Naughton
Insulin resistance

Our skin is a powerful indicator of our health. Interestingly, signs of insulin resistance may be observed through our skin.  Early detection of insulin resistance … Read more

Tags diabetes, health, skincare

Medical Debt Pushes Many Americans to the Brink of Survival

March 20, 2025May 4, 2021 by Cristin Dickey
US citizens struggle under the enormous burden of increasing medical debt.  Photo by cottonbro on Pexels.

Capital Capitol  It’s no secret that Americans have long been plagued by medical debt that they cannot afford.  A single trip to the doctor can … Read more

Tags COVID-19, finances, government acts & responses

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of the New Normal

March 20, 2025May 3, 2021 by Cristin Dickey
As the pandemic has persisted, there have been increased cases of trauma-related mental health disorders, including COVID-related PTSD.

It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic’s end date on their calendars.  The Gallup, armed … Read more

Tags COVID-19, mental health, trauma

The Newest Psychological Trend: Revenge Procrastination

March 21, 2025May 2, 2021 by Cristin Dickey
Indulging in revenge procrastination can keep your body from functioning as it should.

A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the … Read more

Tags mental health, productivity, sleep health

Protecting Your Child on the Internet

March 21, 2025May 1, 2021 by Kayla Gonzalez
internet

Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. … Read more

Tags Cyber Security, family, mindfulness, Technology
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