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Month: March 2018

The 5 Stages of Grief

July 18, 2024March 8, 2018 by Andrea Hektner
stages of grief

The 5 Stages of Grief Psychiatrist Elisabeth Kubler-Ross coined the “5 stages of grief” in 1969. It is important to remember that we do not … Read more

Tags depression, grief, mental health

Emotional Intelligence

July 15, 2024March 7, 2018 by Andrea Hektner
emotional intelligence

Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that … Read more

Tags family, medicare, mental health, mindfulness

Why Golf Is Good for You!

July 15, 2024March 4, 2018 by Andrea Hektner
golf

Why Golf Is Good for You! While not typically considered a physically challenging sport, playing golf can be beneficial to both your mind and body. … Read more

Tags heart health, medicare, self-care, wellness

Does Tamiflu Really Work?

July 15, 2024March 3, 2018 by Andrea Hektner
Tamiflu

Does Tamiflu Really Work? As you may know, there is no cure for the flu. Your best shot at beating this virus and avoiding all … Read more

Tags medicare, Pneumonia, self-care, wellness

Trace Minerals: What Are They?

July 15, 2024March 2, 2018 by Andrea Hektner

Trace Minerals – What Are They? To function properly, our bodies need several types of minerals. There are minerals you need in large doses, referred … Read more

Tags heart health, medicare, weight management, wellness

Macrominerals and Why You Need Them

July 15, 2024March 1, 2018 by Andrea Hektner
Macrominerals

Macrominerals and Why You Need Them Our bodies need several essential minerals to function properly and maintain physiological processes, such as building bones and producing … Read more

Tags heart health, medicare, self-care, wellness
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