Supplements Every Senior Should Take to Stay Strong and Healthy
As we age, our bodies need help to keep them strong and properly functioning. There are many supplements for seniors, but how do we know which ones will work? How can we determine which supplements will give us the best benefits or even which supplements we should be taking? Today, we will cover an arrangement of supplements you can use to help your body receive the nutrients and supplements it needs to keep you going strong for a long time.
Calcium and Vitamin D
Seniors and older adults need more calcium and vitamin D to help manage their bone strength. You can get calcium in a supplemental form to help restore your bone and teeth health. Calcium is also available in dairy products. Fish oil supplements can give you vitamin D and omega-3 fatty acids that reduce inflammation. This result will keep ailments and diseases associated with aging, including pain and swelling, down as your body ages. Fish oil benefits do not stop there; as a matter of fact, it also helps with Alzheimer’s disease, prostate cancer, and depression.
Probiotics and CoQ10
Older adults also need a healthy amount of probiotics nearly exclusively found in dairy products. Probiotics help your digestion and help with issues involving your bowel movements. Meanwhile, CoQ10 is a natural antioxidant that helps cellular energy exchange. The antioxidant also promotes heart health and supports the function of the organs and other critical physical processes. The active form of this antioxidant is Ubiquinol, which is more difficult for our bodies to transform when we get older, so it is good to have oral supplements.
Vitamin B6
As one ages, their chance of developing a Vitamin B6 deficiency increases. Vitamin B6 is heavily involved with the immune system and overall metabolism. Possible side effects of B6 deficiency include depressive states, anemia, swelling, and poor metabolism. Supplements for B6 are accessible, and you can also increase your intake of B6 by eating meats such as chicken breasts and salmon or plants like potatoes, onions, and watermelon.
Vitamin B12
Vitamin B12 is vital for lowering dementia, which becomes more difficult to absorb in your 50s. B12 is essential for optimal brain function while also keeping nerve and blood cells healthy. B12 deficiency affects between 1.5% and 15% of the public, and you absorb B12 through multiple food sources. It is critical to note that our bodies need help. If you are not getting your vitamins from your food, you need to supplement them to confirm everything is properly working. Talk to your healthcare provider and get their recommendation for a better idea of what supplements are most beneficial for you.
Got Medicare Questions?
We hope that this information on what supplements seniors should take is useful to you.
Let us help you answer your questions so you can get back to the activities you enjoy the most.
Call (888) 446-9157, click here to get an INSTANT QUOTE, or leave a comment below!
See our other websites:
This article was updated on 8/6/24.