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Monthly Archives: January 2024

Woman in water, swimming — Are you having a hard time staying in shape due to joint pains? Do you feel like your body doesn’t have the same get-up-and-go as before? Well, you might be in luck! Did you know that swimming can alleviate your aches and pains? So before you give up all hope […]

Joint Pains? Give Swimming A Try.

January 29, 2024 in Medicare tagged aerobic exercise / family / medicare by Vohny Figueroa

A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged exercise / health / walking by Joey Hinojosa

As you enter the exciting phase of retirement, putting your health first becomes paramount to a fulfilling lifestyle. While retirement has become equivalent to lazing around, welcoming certain habits can significantly enhance your overall well-being and longevity. If you’re getting ready to hang up your hat on employment, continue reading […]

Tips for Thriving in Retirement

January 15, 2024 in Medicare tagged golden years / healthy habits / Retirement by Kayla Gonzalez

Senior community centers are more than just meeting spaces; they are vibrant hubs with activity, learning, and support. When people increase in age, these centers become crucial for maintaining an active, fulfilling lifestyle. They offer a plethora of resources for tailored well-being and the unique needs and interests of seniors. […]

Senior Community Centers: The Heart of Senior Engagement and Empowerment

January 8, 2024 in Medicare tagged Community Engagement / Health and Wellnes / Senior by Aris Mercedes

By staying informed and cautious, seniors can use cybersecurity to confidently and securely navigate the digital world, reaping its benefits while minimizing risks. — In the age of iPhones and iPads, AI, and Alexa, cybersecurity has never been more important, especially for seniors. The rampant growth of the use of the internet for things like socializing, shopping, banking, and TikTok has brought convenience and ease-of-use to the masses. With this blessing, increased risk when […]

Cybersecurity Tips for Seniors

January 1, 2024 in Uncategorized tagged avoiding cyber attacks / avoiding viruses online / cyber attacks / cybersecurity / how to be safe online / safe browsing for seniors by Jose Lerma