screen time

blue light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

 in Health / life / Medicare / Uncategorized  tagged blue light / blue light glasses / cell phone / laptop / screen time / television by
screen time
Having your children home due to the pandemic has made it increasingly obvious how hard it is to keep them entertained. Letting them watch their favorite videos or play their favorite games with screen time is one of the simplest ways to do it; however, there is a definite concern […]

Fun Alternatives to Screen Time

 in Health / life / Medicare / Uncategorized  tagged alternatives to screen time / building blocks / busy box / iphone / Legos / outdoor games / playdates / puzzles / scavenger hunt / screen time / tablet by
smartphone
Cell phones have made such significant innovations and it seems everyone has one. A smartphone allows us to have everything at our disposal. We can watch a movie, read a book, catch up on the news, talk to loved ones, do some online shopping, pay bills, etc. at any point […]

Ways to Spend Less Time on Your Smartphone

 in Health / life  tagged alarm clock / screen time / smartphone / smartphone addiction / turn off notifications / ways to spend less time on your phone by