Monthly Archives: January 2020


Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds


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Everyone has Questions about Medicare Let’s get to the bottom of of them Question: What happens to Plan F? Answer: Well the truth is, no one knows. The most likely outcome is that once the plan F goes away in 2020 the prices are more than likely going up. We […]

Real World Medicare Questions