what can i do to protect myself from heat stroke

Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age

The summer-time is full of family vacations, fun in the sun, and relaxation. However, staying out in the summer heat can be more dangerous than you think, especially if you live further down south where temperatures can rise to over 105 degrees. Since we began documenting global average temperature records […]

4 Tips to Help Protect Yourself from Overexposure to the ...