yoga for seniors

Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age

yoga poses for seniors
Yoga Poses For Seniors The low impact nature of yoga makes it a perfect workout for people who desire less a strenuous exercise routine. The strength and flexibility yoga helps prevent injury and health maladies, such as arthritis. Certain yoga poses for seniors can maintain balance, muscle mass, and joint […]

Yoga Poses For Seniors