Winter



light therapy
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD


weather
If you have ever been around an older person when the weather is acting up, they may claim that they can “feel it in their bones.” They believe that the changing weather is the reason for their aching joints. It is a common saying, but is there any truth to […]

Does the weather affect your joints?