weight training for seniors


Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors