type 2 diabetes


Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds



National American Diabetes Month is observed in November in order to raise awareness about diabetes and its impact on over 30 million people in America alone. In addition, another 84 million people in the US are at high risk for developing type 2 diabetes. The National Diabetes Education Program’s theme […]

November: American Diabetes Month