swimming

exercising
There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

 in Health / life / Medicare / Uncategorized  tagged cycling / elderly / exercise / exercise for the elderly / fitness / pilates / senior fitness / Seniors / swimming / walking / working out / yoga by
summer
After losing out on last summer, many of us want to take this year by storm; however, we should first keep in mind all the health implications that come along with exceptionally high temperatures. Make sure you can have fun this summer without harming yourself or your body. Heat Exhaustion […]

Protect Yourself from the Summer Heat

 in Health / life / Medicare / Uncategorized  tagged dehydration / heat exhaustion / heatstroke / staying hydrated / summer / sunburn / sunscreen / swimming / water by