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Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

 in Medicare  tagged Blood Pressure / cardiovascular disease / cell metabolism / fasting / heart disease / high blood sugar / high cholesterol / Intermittent Fasting / obesity / overweight / stroke / time restricted eating / type 2 diabetes / weight loss by
Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age

 in Medicare  tagged anxiety / balance problems / depression / diabetes / glaucoma / heart disease / High blood pressure / medicare / osteoporosis / respiratory problems / senior yoga / stroke / what can i do to protect myself from heat stroke / yoga / yoga at any age / yoga for arthritis / yoga for seniors / yoga in my area by