sleep deprivation

Indulging in revenge procrastination can keep your body from functioning as it should.
A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher.  She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

 in Uncategorized  tagged mental health / revenge procrastination / sleep / sleep deprivation / time management by
boost energy naturally
How to boost your energy naturally Studies indicate we’re all tired, so how can we boost energy naturally? First, let’s discuss what fatigue is. Fatigue is the physical and mental feeling of tiredness and reduced energy. Fatigue makes it difficult to think clearly and react quickly. In the workplace, fatigue […]

How to boost your energy – naturally

 in Medicare  tagged boost energy naturally / drink more water / exercise / fight fatigue / harvard medical school / herbs / limit alcohol / national safety council (nsc) / overworking / reduce stress / sleep deprivation / Supplements / vitamins by
The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are two types of sleep deprivation: total and partial. Total deprivation causes your body to use more energy, which increases the metabolism and can cause weight […]

The Dangers of Sleep Deprivation

 in Health / Medicare  tagged effects of lack of sleep / sleep / sleep deprivation / stages of sleep deprivation / what happens when you don't get enough sleep by