postmenopausal osteoporosis

What is Silver Sneakers?
Can You Prevent Osteoporosis? It is true osteoporosis is linked to hereditary factors that you can not change, such as sex, age, and genes. There are ways, however, to improve and even prevent weakened bones. This includes adopting a healthy lifestyle and diet. Eating foods rich in calcium and vitamin […]

Can You Prevent Osteoporosis?