magnesium benefits

Magnesium-rich milk is photographed.
Getting all your essential vitamins and minerals every day is vital to feeling good and living your life at an optimum level. The food you eat should provide you with the many nutrients you need. A vitamin supplement or multivitamin can also help meet your daily vitamin and mineral needs. […]

Magnesium Benefits

Magnesium and Vitamin D
Magnesium and vitamin D go hand and hand. Vitamin D deficiency is a prevalent problem in the U.S., especially during the winter months. Many people will find themselves supplementing Vitamin D to correct this. However, an oftentimes missed counterpart is magnesium. Magnesium is necessary to activate Vitamin D within the […]

Magnesium: The Vitamin D Connection