joint health

Collagen has many health benefits.
Collagen – A Review  Collagen is known for its many benefits, namely restoring the supple, spongy appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen […]

Beauty and Health Benefits of Collagen

Yin Yoga
Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga