![An elderly man browses a book at a library.](https://empowermedicaresupplement.com/wp-content/uploads/2023/03/man-reading-at-the-library-small-image.jpg)
Why should you visit a library? Seniors might feel there are limited options regarding what to do in their free time. Being active and exercising is always a good idea for people of any age, and there are certainly weightlifting benefits for seniors. What other ways can seniors benefit themselves? Visiting your […]